Beauty In The Brokenness

This meditation is a soft place to land. A moment to breathe, release, and remember that you are whole even in the places that feel fragile or unfinished. Through gentle breath-work, heart-anchored affirmations, and compassionate inner witnessing, you are guided to honor the cracks, the stretch marks of the soul, and the places where you may feel tender.
Here, nothing needs to be fixed.
Nothing needs to be perfected.
Just held.
This practice invites you to see the light that enters through your brokenness — the wisdom, the softness, the strength, the evolution. You will be guided to place your hand to your heart, breathe deeply, and repeat the affirmation:
“I am whole, even in my broken places.”
Perfect for moments of healing, vulnerability, grief, self-forgiveness, or simply when you need to feel seen and safe within your own body again.
Come home to yourself here.
Slowly. Gently. Beautifully.

Transcript

Hello my gorgeous love,

Welcome.

In this moment,

I invite you to join me to get settled.

Allow your body to soften and let your breath rise and let it fall like a quiet wave.

Let's do that together.

Take a deep breath all the way in and all the way out.

Let's try it one more time.

You can place your hand on your chest or simply just hold it out as you take a breath all the way in and slowly exhale that breath all the way out.

Let your shoulders loosen and clench your jaw and let your heart open just a little bit.

In this moment my love,

There is nothing to fix,

There is nothing to chase,

There is nothing to perfect.

This moment is just for you,

Just you,

Just your breath.

This is your moment to be held.

Let's share another breath together.

Take a deep breath all the way in and gently all the way out.

I invite you my love to bring something to mind,

Something that may feel fragile,

Something that has stretched you,

Something that may have tenderized you or humbled you.

I invite you to not push it away,

Welcome it with compassion like a friend returning home.

Place your hand on your heart and whisper to yourself,

Even here,

Even in this moment,

There is beauty.

Let's breathe all the way in and all the way out.

Let that truth settle in your spirit.

The cracks my love,

The cracks are where the light gets to penetrate in.

The light that seeps into your humanity,

That oozes into your softness,

That reaches the depths of your spirit.

Every experience that has stretched you,

Have also shaped you.

Every fall taught you something priceless.

Every tender place inside you is evidence of how deeply you care and how deeply you love.

Let's take another breath together,

All the way in.

Feel your chest expanding in this moment,

Feel the warmth behind your hand,

Feel the gentle surge of energy in your body,

And as we take this next breath together,

Let's do an affirmation.

Take a breath in,

Gently exhale it,

Feel free to put your hands on your chest to say,

I am whole,

Even in the broken places.

Say that again with me,

I am whole,

Even in the broken places.

Let your body settle for a moment,

Let your spirit feel at ease.

Let your heart feel like it's returning home to itself.

Take a gentle moment for yourself,

My love,

Let's share one more breath together.

As you move forward with the rest of your day,

Or your night,

Carry this gentle truth with you.

You are allowed to grow at your own pace,

You are allowed to heal in your own way,

And you are allowed to be beautifully,

Courageously,

Wonderfully,

You.

When you are ready,

Put a smile on your face,

My darling.

You are so worthy,

You are doing so well.

You wake up every day with intentionality,

With purpose.

You are seen,

My love.

Today,

You are loved beyond measure.

I love you,

You've got this.

Shall we end with another breath?

Let's do one more breath.

Let that smile light up your face for a moment.

Put your hands on your chest if you feel comfortable.

Take a deep breath all the way in,

Take a deep breath all the way out.

Have a beautiful day,

My darling.

Reviews

I am grateful for this profoundly restorative meditation. 🙏❤️🙏❗️