Three Minute Self Compassion Baby Loss Meditation

This short guided practice offers a gentle pause to soften the weight of grief after baby loss. In just three minutes, you’ll be invited to breathe, release tension and turn towards yourself with kindness rather than judgement. It’s a simple way to reconnect with your own strength and create a small space of comfort in the middle of a difficult day. Whether you listen in a moment of overwhelm or as part of your daily routine, this meditation is here to remind you that you deserve compassion too.