In today's energy healing,
We will be focused on opening the heart and allowing an unfolding of all the tensions we hold within.
To start,
Allow your body to come into a restful,
Comfortable position.
As you settle into this position,
Softly bring into your system the intention of receiving energy healing.
The energies are already beginning to flow and they come through for you to heal whatever it is that needs healing in this moment.
Allow your mind to soften and gently drift into the body or into your energetic being and notice the current state of your flows.
For those unfamiliar receiving energy healing,
It can start with simple awareness of where you feel tension,
Where you feel softness,
Where you may feel sensations that remind you of the wind,
A moving river,
Or stagnation where those things cannot flow.
Over time,
We create awareness of how our natural state feels and then we can start to notice when the energies are no longer moving effortlessly and we can understand that there may be a blockage or a holding that could use support.
So without overanalyzing through the mind,
Simply drift your awareness into the body or into the emotional and energetic bodies and allow whatever is there to be in your awareness.
And as the energy healing comes through for you,
Allow it to change you as your body needs it to be changed.
Your system and the intelligence of the universe help to create a dynamic balance and harmony that unlocks the emotions and the blockages that need unlocking.
So simply allow your system to receive and sink softly into this moment of energy healing.
If you wish,
You may coordinate your energy awareness with your breath,
Although you do not need to alter your breathing pattern.
Sometimes feeling the flows of the breath help to guide our awareness deeper within ourselves.
See if you can notice that the energy is moving through the lower three chakras,
Which start at the base of the tailbone to the second chakra below the belly button and into the solar plexus are all opening.
The expansion of these centers allows the energy to flow upwards from the earth through our systems to support the heart and the upper chakras.
Simply rest and continue to allow yourself to receive and allow your system to open,
Balance and harmonize within itself and with the universe.
Feel the energies pushing upward,
Expanding the heart center,
Unblocking holding patterns that keep us emotionally stagnant.
Allow your blockages to open,
To heal and to realign with what is naturally the healthiest state for you.
In your simple allowing,
There is a turning and a creation of motion that sparks transformation.
Feel the heart center continue to open and expand and move the energies upward into the throat.
The third eye and the crown chakras.
Feel the surge of energy move through you upwards clearing pathways that reprogram old beliefs,
Old messages and old energies that no longer serve you.
Simply allow yourself to let these patterns go if you feel ready.
Sometimes,
When we agree to allow these patterns to transform,
It can initiate a slight sensation of grief.
If you can notice this,
Continue to softly allow the healing to occur and allow the grief to also transform.
When we shift into a new paradigm of who we want to be,
There can be a sadness associated with letting go of the familiar and the patterning that we have felt so comfortable staying in even if it inhibits our growth.
Now we choose to move forward,
Choose to move through the grief,
Acknowledging it,
Accepting it and in this way allowing it to transform itself and continue to allow your energy centers to open,
Realign,
Release.
Now that each of our energy centers has been cleared,
Simply feel the flow that can travel.
Feel the flow beginning from your feet all the way up through the center of your body,
Flowing upwards out the top of your head and notice that in its path this flow of energy creates an opening.
It creates spaciousness,
It creates healing and opportunities for growth.
Embrace this new dynamic flow that brings new life,
New energy through all of your system on a physical level,
Emotional plane and your energetic spiritual plane.
And as you embrace these energies,
Allow them to create the harmony for you that you crave in this life.
Feel the peace that comes naturally when the energies flow the way they're meant to flow.
Feel the willingness of your heart to embrace joy.
Notice if you have a sense that you can now move forward in a way that felt foreign to you before you created this clear pathway for transformation.
Bathe yourself in this awareness of reprogramming.
You have just created a new future for yourself where your cells work in harmony,
Your emotions are in alignment with who you are and the energies that flow through you,
For you and around you propel you in a much more beautiful and harmonious direction.
Embrace these new energies now.
Claim them as your new vibration.
Bring these energies into every cell of your body,
Into every molecule in your system.
Align them with the brightest,
Happiest,
Healthiest future.
And visualize yourself walking down this bright path and experience the knowingness within that this is the path that you are meant to travel.
And as you experience this vibrance,
Allow it to flow throughout your entire physical form.
Feeling it in your toes,
In your ankles,
In your knees,
Through your hips,
Your organs,
Your chest.
Feel it in your shoulders,
Your arms and your fingertips.
Feel the vibrancy in your neck and your face.
And even notice if there's a brightness in your mind behind your eyes.
And with this new empowered feeling flowing throughout your entire system,
When you feel ready,
You can open your eyes and look upon the day with a whole new perspective,
Seeing synchronicities,
Harmony and balance in everything that crosses your path.
