Yoga Nidra For Grief And Loss

Loss surrounds us on a daily basis. Letting go and grief are natural human experiences. It is only natural to want to avoid these uncomfortable human experiences - and yet to heal it we need to feel it. In this session today we will use the ancient meditation practice of Yoga Nidra to gently welcome these painful parts of being human so that we can move forward into our lives with more ease and peace.

You may choose to practice sitting comfortably or lying down. If you choose to lie down, having a pillow or blanket beneath your head and knees can add comfort. You may also like to use an eye pillow, and cover yourself with a blanket - our bodies tend to cool as we relax.

Thank you for joining us and sharing the gift of your presence.

Audio editing and mixing by Ben Martins
Background music by Narek Mirzaei, Music of Wisdom

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