"Rx To Feel" - Welcome (Start Here)

“Rx to Feel” by E-Motion is a self-guided audio series for grievers, by grievers. It is intentionally designed to be listened to while in motion, to help us move with, rather than away from, the hardest things. This first 12-session series focuses on finding steady ground.

This is the "welcome" session, which orients you as the listener to the series and what you can expect as you move through the series. Please listen to this welcome session first and then listen to sessions one through twelve in consecutive order.

Transcript

Hi everyone.

My name is Myra,

Javi's mom and founder of Emotion Inc.

Welcome to Prescription to Feel,

Our self-guided audio series designed for grievers by grievers.

I hate that you had to find us,

But we're so glad you're here.

We've designed this series to be listened to while in motion because we believe in the power of movement to help us move with the hardest losses.

For me,

That was the death of my first daughter,

Javi.

Community,

Movement,

And ritual.

These are life-sustaining during our darkest and loneliest moments,

And we all have those moments.

Emotion exists to share these with everyone,

Everywhere,

Changing the way the world shows up through grief and loss.

That's why we've built this emotion community,

And that's why I'm here with you today,

Moving alongside you.

Think of this series as a gentle introduction to moving in the world again.

It's meant to be an audio companion that initiates a conversation with yourself and your grief.

Each session is intentionally short.

We are here to practice moving with,

Rather than away from,

The hardest things.

This 12-session series centers around the theme of steadiness.

Sessions build on one another,

And we encourage you to complete them in order.

Every session includes movement,

Community,

And ritual,

Emotions' three pillars.

First,

We invite you to move in whatever way feels good to you,

A walk,

A run,

A hike,

Bike,

Or even a light stretch.

Listen to each session as you move,

Bringing your grief along with you,

Rather than pushing it away.

By tuning in,

You become a part of the emotion community.

Here you'll find others who are taking the brave step toward moving with grief and loss.

Every session is led by a griever from our community,

Here to move alongside you with compassion.

Each session in the series follows the same structure.

We'll start with some grounding rituals.

Rituals help to steady our nervous system,

Which is called regulation.

Once we're regulated,

We're ready to move together.

While we're moving,

We'll introduce you to a grief concept to hold and move with.

Then we'll give space for us to move alongside one another in quiet,

Before coming back to an emotion voice for a closing reflection and poem.

This will be the structure you can count on for every session.

If at any time you feel like the quiet movement needs to be longer or shorter,

We invite you to pause,

Rewind,

Or fast forward.

This time is for you.

Over the next 12 sessions together,

We will create space for sorrow and anguish,

For hope and heartbreak,

For joy and laughter,

For ambiguity,

For all of it,

So that each of us can deepen our capacity to live in love with fullness.

We hope that together we can find some steady ground.

I'm Myra Sack,

Javi's mom,

And I'm honored to move with you.

Welcome to the emotion community.

Prescription to Feel is a series created by Emotion,

An organization on a mission to change the way the world relates to grief and loss.

Learn more at emotion-mc.

Org or find emotion on Instagram at weare__emotion.

Thanks for moving with us.