11:16

When The Holidays Feel Heavy: A Gentle Reset

Name: When The Holidays Feel Heavy: A Gentle Reset
Uploaded: 2025-12-05T04:52:07.945Z
Duration: 11 min 16 s
Channel: Bianca Perticarini Harris
Description: If the holidays feel heavy, overwhelming, or emotionally complicated, this meditation gives you a gentle reset through slow, steady breathing and grounding cues. You’ll calm your nervous system, soften tension, and create a little more space inside yourself to move through the season with ease. A supportive breath-led practice for anyone navigating a challenging holiday time.

by Bianca Perticarini Harris

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

If the holidays feel heavy, overwhelming, or emotionally complicated, this meditation gives you a gentle reset through slow, steady breathing and grounding cues. You’ll calm your nervous system, soften tension, and create a little more space inside yourself to move through the season with ease. A supportive breath-led practice for anyone navigating a challenging holiday time.

Stress Grief Self Compassion Breathing Grounding Mindfulness Body Awareness Inner Wisdom Boundaries Holiday Stress Management Grief Navigation Self Compassion Practice Breath Awareness Body Sensation Awareness Grounding Technique Inner Wisdom Listening Warming Breath Boundary Setting Present Moment Awareness

Meet your Teacher

Bianca Perticarini Harris

Los Angeles, CA, USA

Meet your Teacher

Bianca Perticarini Harris

Los Angeles, CA, USA

© 2026 Bianca Perticarini Harris. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.