The Heartbreak & Healing Series - Part 1

A four-part journey through love, loss, and coming home to yourself

This four-part meditation and breathwork series gently guides you through the phases of heartbreak and healing, blending neuroscience, somatic awareness, and poetic reflection to help you reconnect to the wisdom of your own body.

Part One: The Physiology of Love

Discover how love lives in the body, and what happens within the brain and nervous system when we experience loss. This first meditation invites you to explore how love lives within the body, how connection, attachment, and even heartbreak are written into your nervous system. Through breath and awareness, you’ll begin to understand the biology of love: the surges of oxytocin, the ache of separation, the way your body grieves what it once held. This is where healing begins, in witnessing the intelligence of your own physiology, and learning to meet it with tenderness.