Grief SOS | Nervous System Talk Down | Coastal Forest Walk

In this track, we'll do some emotional first aid, to acknowledge and attend to the grieving body. Then, when the nervous system has been regulated a little, we'll go for a walk together with a couple of dogs on a forest trail, out to a cliffside view of the ocean. This is an opportunity to stand at the edge of the great ocean of grief, greeting it and not being afraid of it, but also not having to feel everything today. Today, we're just going for a walk down to the sea.

Reviews

Thank you x

This was very comforting and I thank you for this meditation. I lost my husband suddenly almost 3 months ago and the grief has been all encompassing. Thank you 🙏