Rx To Feel - 6. Pace

In session #6, as part of the Rx to Feel by E-Motion Steadiness Series, guided by Lynn, Felix’s mom, we explore our pace as we move. Listeners are invited to notice the balance between exertion and recuperation, tuning into their inner cues and mindfully finding sustainable movement.

“Rx to Feel” by E-Motion is a self-guided audio series for grievers, by grievers. It is intentionally designed to be listened to while in motion, to help us move with, rather than away from, the hardest things. This first 12-session series focuses on finding steady ground.