Compassion Meditation For Grief

This meditation offers tenderness and compassion in times of grief. Whether you are struggling with the loss of a loved one, a pet, or a time past, I hope you may find gentleness and relief from suffering.

Reviews

Thank you 🙏 I appreciate this compassionate body scan allowing space for grief , as much as know that my friend who has past would have loved it 💛

Excellent! I am grieving the death of my daughter three weeks ago. This beautiful meditation was exactly what I needed today. I will be coming back to it often.

Thank you. ♥️

Very nice. Thanks you 🙏🏼♥️✨

Soft & kind. A loving way to be w/myself in a time of grieving.

Wonderful. Sara has a soothing, kind voice that radiates her wisdom. I found myself calming down and able to acknowledge and release some of the many emotions that arise due to grief. I am grateful for a few moments of peace and feeling held, and will be visiting this meditation often. Grateful!