Release Grief & Heal

In this meditation, you are guided to release grief and heal from loss. You will find comfort and space from the heaviness of emotion and feel supported by the universe. Take a deep breath and let go in this experience.

Reviews

This was absolutely exactly what I needed to know that grief is okay to have and it will pass it will come in waves but that is okay too.

My heart and spirit are so thankful for this meditation 🙏. I will use it often.

I feel a little lighter while mourning the loss of my dear grandmother, thank you.

Thanks very much for this meditation. It was very helpful and healing and just what I needed.

Very comforting. Grief is one of the most painful emotions for me. Emily helped to make this day a little better

I found this meditation on a very bad day and it seemed like you were speaking directly to me. Thank you very much for this beautiful gift. So many of your points touched me deep. I’m truly grateful.

I needed the permission to be in pain, not be ok for a while and most of all, to be given trust.

I needed that thank you truly

Amazing! Perfect words for me right now! Thank you so very much! What a beautiful practice! I will visit this one again.

Thank you...

Very moving, deep, and validating meditation. Thank you!

I cried a lot, which was releasing grief of recent deaths of loved ones. It was nice to be guided through it in this way.

Lovely. Just a couple audio clips that could be fixed.

Some really lovely invitations given here. Important reminder that the words we use to speak to ourselves are both powerful and within our control. What a gentle way to meet feelings of grief with compassion. We say that a lot but this meditation gives an action to those words. Love is an action. Beautiful Emily.