Covid - 19: Fresh Grief

These meditations focus on grief at this time of the COVID19 virus. Amidst all this change and the natural emotion of grief, I offer a reminder of what does not change: awareness. Interwoven with brief teachings on grief are silences for reflection and meditation.

We join our beloved community in a shared experience to grieve not alone, but together, and find our calm true nature, our original Self, here and now in this present moment. It begins and ends with 3 rings of the singing bowl.

Reviews

Such an enabling tool to cope with change and grief of that life before Covid-19. Thank you for compiling with care. This is a gift to every single person on the planet.

Wonderful. Enjoyed sitting with these arising feelings and then giving them a name. 🙏

💖this was brilliant, you're so right, it is fresh grief, truly, I look forward to your next inspired and wise meditation, thank you so much for these words, Jacob💖