Moonlight Tree Meditation

Release the hubbub of the day to rest gently between the grounding stability of Earth and the dynamism of the night sky. Works well before bed to support sound sleep. Designed as a deep, balancing rest for those in grief. Over time, this meditation will prime you with two ends of healing polarity. Grow roots to the ground.
Reach skyward to release. Balance right at the still point between the two extremes. Drawn from life-tree myths and the wild world of nature.