Heart Coherence With Compassion For Grief

This meditation offers a safe, supportive space to connect with someone you’ve lost. The practice is especially helpful when you’re ready to honour grief with tenderness, without rushing or fixing. Go slowly, and return to it whenever it feels right. The structure is grounded in heart coherence and follows the same script and rhythm as the meditations in my How to Be Lonely course.

Music: Piano For Meditation by Praded