14 Minute Grief Meditation | Gentle Centering Practice

This practice is for welcoming and contemplating grief. It's also a great prep for creating art around grief.

Sometimes grief gets heavy and thick. Stepping out of the thinking mind and into the somatic body can help us rest and feel lighter. Additionally, creating something to honor our loved one can sometimes help to unstick grief and get it moving through. We can make anything—a drawing, a poem, a song, an abstract piece of art—a special object to commemorate our loved one, and as an offering to our feelings.

Meditation by Jaene, with Music by Russ Leonard