Stroke Recovery: Healing Through Grief

Navigate the waves of grief with compassion and care through this deeply soothing meditation designed to support you through loss. Offering a sacred space for emotional release, comfort, and healing; with gentle guidance, breathwork, and mindful presence, you will be invited to honor your emotions, just as they are.

Gently notice the different sensations, energy, and ways in which your grief is present within your body, emotions, and inner space. Be mindfully present alongside the colours and textures of grief as you recognize the ways in which it shows up within you.

Music by Chris Collins