Welcome,
My name is Kinga,
I'm a transformative meditation creator and coach,
And I have created this meditation for those wanting liberation from the feelings of guilt or fear or both.
The hidden,
Unprocessed,
Stuck energies of negative beliefs and emotions can be the real obstacles to realizing your potentials and achieving your goals.
We are about to release them.
Find a comfortable position and make sure no one is going to disturb you.
I recommend you listen to this meditation with headphones on.
Listening to this music composed on the 396 Hz sofageo frequency can assist you in reducing subconscious fears and negative beliefs.
Some even call it the love frequency as it promotes a harmonious emotional growth.
Focus on your breathing,
Notice how the air flows in and out like a wave,
In and out.
Breathe in love and light and breathe out any guilt or negative thoughts.
Take another healing breath in and exhale fear,
Worry and any tension left in your body.
Keep breathing like this and notice how your fear and guilt gradually fade away.
Let the 396 Hz frequency aid you in the process of liberating you from the burden of negative beliefs and emotions and allow this music to elevate your energy and be a source of encouragement to achieve your dreams and goals.
Know that falling asleep to this music is absolutely ok.
The 396 Hz frequency works its magic regardless of your awareness.
Let your body relax and respond in ways that it wants to.
You don't have to do anything right now,
Just be a passive listener and allow the 396 Hz sofageo frequency to do its work for you.
As the meditation comes to a close,
Take a moment to appreciate the sensations your body may have experienced and the calm you have cultivated by it.
When you're ready,
Gently open your eyes and carry this newfound relaxation with you.
Thank your body for supporting you on this journey.
