13:13

Morning Practice For Lifting Your Mood

Name: Morning Practice For Lifting Your Mood
Uploaded: 2025-09-23T16:13:35.387Z
Duration: 13 min 13 s
Channel: Bryony Rowntree
Description: For when you have woken in a sluggish, down or murky mood. This track isn't a magic wand - some energies and states need longer to process and shift - but it is a spacious beginning to your day to bring in a little more lightness and aliveness, inviting in hope and shifting you into standing up and ready to step into the day.

by Bryony Rowntree

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

678

For when you have woken in a sluggish, down or murky mood. This track isn't a magic wand - some energies and states need longer to process and shift - but it is a spacious beginning to your day to bring in a little more lightness and aliveness, inviting in hope and shifting you into standing up and ready to step into the day.

Meet your Teacher

Bryony Rowntree

York, UK

Meet your Teacher

Bryony Rowntree

York, UK

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