13:57

The Depths Of Challenge: Nervous System Regulation

Name: The Depths Of Challenge: Nervous System Regulation
Uploaded: 2023-11-01T17:57:49.655Z
Duration: 13 min 57 s
Channel: Natasha Thompson
Description: This guided journey will transport you from the dark depths of struggle into a space of ease and healing. Through simple breathing techniques you will begin to stimulate your vagus nerve; activating the parasympathetic nervous system and overriding the body's innate fight, flight, and freeze responses. Expect to feel more relaxed, hopeful, calm, and clear by the end of this meditation.

by Natasha Thompson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

This guided journey will transport you from the dark depths of struggle into a space of ease and healing. Through simple breathing techniques you will begin to stimulate your vagus nerve; activating the parasympathetic nervous system and overriding the body's innate fight, flight, and freeze responses. Expect to feel more relaxed, hopeful, calm, and clear by the end of this meditation.

Meet your Teacher

Natasha Thompson

Toronto, ON, Canada

Meet your Teacher

Natasha Thompson

Toronto, ON, Canada

© 2026 Natasha Thompson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.