Inner Child Healing Poem

A gentle inner child healing poem for the moments you feel tender, raw, or like you’re carrying too much alone. In this short, heart-centred spoken piece, you’re guided into a soft reparenting / re-mothering moment: taking your “little one” by the hand, offering warmth, repair, and reassurance. It’s an invitation to self-compassion, self-forgiveness, and emotional healing to meet your younger self with kindness and begin releasing the old pattern of shutting your feelings down.

This is supportive if you’re healing from emotional neglect, processing childhood wounds, navigating grief, or moving through emotional overwhelm. It can also be grounding for ADHD / neurodivergent minds, simple, repetitive, and soothing to support nervous system regulation and a sense of safety in the body.

Best time to listen: evening wind-down, bedtime, or any time you need a gentle reset, comfort, and calm.