Guided Meditations for Mindfulness

Mindfulness involves non-judgmental attention to the present moment, fostering awareness and acceptance of your thoughts, feelings, and surroundings.

Displaying 10000 meditations for mindfulness

5guided20 min

ACIM Lesson 70 Contemplation

Meditations on A Course in Miracles Lessons

4.8guided18 min

Health Anxiety Support

Scarlett Grace

4.8guided14 min

Dancing With Dragons - Working With Difficult Emotions

Suryacitta (The Happy Buddha)

4.9guided9 min

Held In Love

Yvonne Hofstetter

4.8guided4 min

Grounding Meditation: Fingers

Gillian Buckley

4.8guided5 min

Reconnect To Love (5 Minute Meditation)

Madison Cresswell

4.8guided20 min

Shavyatra - 61 Point Meditation For Deep Rest

Sakshi Gupta

4.8guided16 min

Create Space In Your Mind, Body And Heart

Fleur Chambers

4.9guided18 min

ACIM Lesson 44 Contemplation

Meditations on A Course in Miracles Lessons

4.9guided24 min

Week 3 - Series On ACT therapy - The Present Moment

Mandy Young

4.9guided36 min

Beings Of White Light - Healing & Nervous System Safety

Pura Rasa

4.8guided1 min

Tension Relief: Quick Breathwork Practice

Aicha Mckenzie

4.8guided60 min

New Rule For Reducing Alcohol Sleep Track

Lai Tattis

4.8guided5 min

It Does Pass

Elizabeth Isitor

4.9guided17 min

Meditation For Clarity

Jessie

4.7guided22 min

Billy And Zac The Cat Submarine Adventure - Kids Relaxation Story

Sleep Easy Relax - Keith Smith

4.7guided10 min

Morning Prayer

Tess Callahan

4.9guided18 min

And Then What – A Meditation On The Now

Tony Brady

4.7guided1 min

Good Morning, Joy

Jasmine Sheffield

4.8guided33 min

The Inward Sea: Sound Bath Deep Relaxation Practice

Shawn Moore

4.9guided11 min

Stopping Without Guilt

Tony Brady

4.9guided14 min

Infinite Love Meditation

Ben Dessard

4.8guided9 min

Give Yourself This Moment

Ian Tucker

4.9guided9 min

A Grateful Heart Meditation

Michael Galyon

4.8guided21 min

Jaw Tension Release & Emotion Integration

Jaw Yoga by Kieferfreund

4.8guided9 min

Sensuality: A Guided Sacral Chakra Cleanse

Healing Vibrations

4.7guided7 min

Open, Offer, Allow, & Receive

Chelsea M

4.8guided26 min

Doing It Now - Help Overcome Procrastination

Tony Brady

4.8guided10 min

Manifestation Of Your Soulmate - Law Of Attraction

Guri Sohal

4.9guided15 min

Headlines: All Hale To The Inhale

Robert Wallis

4.8guided17 min

Evening Forgiveness & Gratitude

Maya Rain

5guided74 min

Day 071/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided15 min

Rest + Restore

Kate Kane

4.8guided16 min

Manage Intrusive Thoughts With Mindfulness And The Breath

Linda Hall

4.8guided10 min

Sensing Movement, Sensing Stillness

Marc Balcer

4.7guided13 min

Tinnitus Habituation Therapy

Mindfulous

4.8guided2 min

Peace Prayer

Gillian Sanger

4.7guided8 min

Memories of Happiness

Tony Brady

4.7guided11 min

The Kriya Of Chitta And Prana

Amrit Yoga Institute

4.8guided10 min

Come Back Home (New Version)

Dr. Femke E. Bakker

4.8guided18 min

Bodyscan With Music

Suzan van der Goes

4.7guided22 min

Calm Your Mind - Guided Meditation

Cory Cochiolo

4.9guided5 min

Three Steps To Practice Meditation

Anna Ferguson

4.9guided12 min

Day 7 - Bhramari Pranayama - 21-Day Breathwork Challenge

Dr. Inge Wolsink

4.9guided13 min

Guided Meditation For Beginners

Sam Green

4.8guided26 min

Meeting An Enlightened Being

Sah D'Simone

4.8guided17 min

Embrace Your Destiny: Trusting What’s Meant For You

Oana Dragan

4.8guided3 min

Inner Voice Shift - Wash Away Colourful Doubts

Andrew Johnson

4.7guided9 min

Morning Affirmations By Deep Sleep Coach

Ignatius Raphael

4.9guided15 min

ACIM Lesson 207 Contemplation

Meditations on A Course in Miracles Lessons

4.8guided14 min

Dancing On The Cingulate: Focus

NeuroMeditation Institute

4.7guided17 min

Relax Your Brain (11-23-20)

Stephen Davies

4.9guided9 min

Loving Kindness For Elementary-Aged Kids

Matt Shenker

4.6guided17 min

Attracting Abundance Meditation

Cheryne Blom

5guided12 min

Balance | Routine Meets Ritual | Virgo Full Moon/Eclipse

Stephanie Aurand

4.9guided25 min

Sagittarius New Moon And Expanding Your Perspective

Alexandra W-B

4.9guided52 min

Kindfulness Body Scan | Ven Canda

Anukampa Bhikkhuni Project

4.9guided17 min

Sleep: Waking Up In The Early Hours

Reuben Lowe

4.8guided9 min

Basic Breath Meditation

Josephine Linden

4.9guided36 min

You’re Tired But Can’t Sleep: Tao Meditation For Frustration

Yue Hema

4.9guided15 min

ACIM Lesson 204 Contemplation

Meditations on A Course in Miracles Lessons

4.7guided10 min

Release Worry

Kendra Vita

4.8guided4 min

Stop Thinking

Still_Voice

5guided50 min

Stop Overthinking, Anxiety Relief

Jason Stephenson

4.7guided9 min

Opening Your Life to Awareness

Tony Brady

4.9guided23 min

Being Touched By Grief

Our Echo

4.9guided25 min

Calm The Mind And Fall Asleep Fast

Jason Stephenson

4.8guided4 min

Bedtime Affirmations To Quiet Your Mind

Alexander Moller

5guided14 min

Meditation On Dealing With Anxiety

Michael Callahan

4.9guided22 min

ACIM Lesson 188 Contemplation

Meditations on A Course in Miracles Lessons

4.7guided5 min

Wednesday - Homeoffice Breathwork

Sandra Marin Gonzalez

4.7guided6 min

Understand What It Means To Do Nothing

David Procyshyn

4.8guided15 min

Deep Gratitude Meditation: Transform & Regain Vigor & Energy

The Mental Level

4.8guided12 min

Releasing Abundance Anxiety

Hayley Carr

4.6guided10 min

Mindful Breathing

Maritza Rojas

4.9guided24 min

5D Ascension Exercise – Enlightened Mind

Steve Nobel

4.8guided34 min

What Would Love Do | Transform Negative Energy, Thoughts, And Emotions Into Love

Alessandrina Dorer

4.7guided23 min

Sleep

Maddie Norris

4.8guided6 min

Mind Vacation

Jason Brennan

5guided56 min

Gratitude Practice For A Peaceful Night (With Pink Noise)

Chibs Okereke

4.7guided12 min

Morning Mindful Breathing & Meditation

Edwin Tan

4.7guided3 min

Begin The Workday With Gratitude

Barbara Gibson

4.8guided11 min

Leaning Into The Good To Reduce Pain And Symptoms

Dr Adam Bletsoe

4.9guided10 min

Weathering Worry

Mike Carnes

4.8guided5 min

Guided Meditation To Find Your Inner Voice

Jasmine Saied

4.9guided8 min

Bare Attention Meditation

Sarah Stack

4.9guided10 min

Showing Up For Yourself

Alison Sykes - Clear Skies Yoga

4.7guided20 min

Mindfulness Of Breath Meditation Practice

Nat Heath

4.7guided11 min

Bedtime Meditation

Natalia Cavaliere

4.7guided7 min

Mindfulness Of Sound, Body, And Breath

Shelley Murphy

5guided79 min

Day 062/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided28 min

Day 144/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.8guided7 min

A Zen Story For Overthinking

Charles Freligh

4.9guided1 min

The Calm Wave: 1-Minute Of Relief & Peace

Michelle's Sanctuary

4.9guided7 min

Garden Meditation

Rebecca Dyson

4.7guided12 min

Releasing Judgment

George Stephen Renfrey

4.9guided48 min

Forest Body Scan

Tommy Carr

4.8guided5 min

Inner Peace Invocation

RM Bodhi

4.9guided10 min

A Very Boring Sleep Story | The Shelf Of Envelopes

Alisha

4.9guided10 min

Mindfulness Classics: Walking Practice

Erin Lee

4.8guided2 min

Best Day Now

Jordana Reim

4.7guided30 min

Your Kids Guided Meditation For Deep Sleep Fast

Robert Aceves

4.9guided6 min

Affirmations To Embrace A Slower-Paced Life

Tina Stinson

4.9guided34 min

Gentle Standing Yoga (Mindful Movement)

Cherise Vallet

4.6guided10 min

Accepting This Moment

Ryan Lewis

4.7guided2 min

A Short Reflection For Morning - Rise & Shine

Tony Brady

4.9guided19 min

Mindfulness: Today Is The Day

Reuben Lowe

4.9guided13 min

Insight Live April 26, 2023 - Closing Meditation

Barbara Gibson

4.8guided3 min

3 Minutes Of Thankfulness

Vimarie Monopoli

4.9guided20 min

Physical Health Affirmations With Crystal Singing Bowl Music

Lorri

4.9guided17 min

It's OK Not To Be OK

Eileen Rose Miles

4.8guided13 min

Calm The Nervous System Through The Here And Now

Linda Hall

4.8guided14 min

Grounded In The Flow Of Divine Love

Arielle Margalit Hecht

4.6guided5 min

Recognizing The Extraordinary With Gratitude

Jonathan Lehmann

4.9guided52 min

Kindfulness Body Scan | Ven Canda

Anukampa Bhikkhuni Project

4.9guided17 min

Sleep: Waking Up In The Early Hours

Reuben Lowe

4.8guided9 min

Basic Breath Meditation

Josephine Linden

4.9guided36 min

You’re Tired But Can’t Sleep: Tao Meditation For Frustration

Yue Hema

4.9guided15 min

ACIM Lesson 204 Contemplation

Meditations on A Course in Miracles Lessons

4.7guided10 min

Release Worry

Kendra Vita

4.8guided4 min

Stop Thinking

Still_Voice

5guided50 min

Stop Overthinking, Anxiety Relief

Jason Stephenson

4.7guided9 min

Opening Your Life to Awareness

Tony Brady

4.9guided23 min

Being Touched By Grief

Our Echo

4.9guided25 min

Calm The Mind And Fall Asleep Fast

Jason Stephenson

4.8guided4 min

Bedtime Affirmations To Quiet Your Mind

Alexander Moller

5guided14 min

Meditation On Dealing With Anxiety

Michael Callahan

4.9guided22 min

ACIM Lesson 188 Contemplation

Meditations on A Course in Miracles Lessons

4.7guided5 min

Wednesday - Homeoffice Breathwork

Sandra Marin Gonzalez

4.7guided6 min

Understand What It Means To Do Nothing

David Procyshyn

4.8guided15 min

Deep Gratitude Meditation: Transform & Regain Vigor & Energy

The Mental Level

4.8guided12 min

Releasing Abundance Anxiety

Hayley Carr

4.6guided10 min

Mindful Breathing

Maritza Rojas

4.9guided24 min

5D Ascension Exercise – Enlightened Mind

Steve Nobel

4.8guided34 min

What Would Love Do | Transform Negative Energy, Thoughts, And Emotions Into Love

Alessandrina Dorer

4.7guided23 min

Sleep

Maddie Norris

4.8guided6 min

Mind Vacation

Jason Brennan

5guided56 min

Gratitude Practice For A Peaceful Night (With Pink Noise)

Chibs Okereke

4.7guided12 min

Morning Mindful Breathing & Meditation

Edwin Tan

4.7guided3 min

Begin The Workday With Gratitude

Barbara Gibson

4.9guided30 min

Relaxation & Mindfulness Guided Meditation With Music V1 (30 mins)

Lp Pisit (GTM)

4.6guided18 min

Manage Stressful Thinking With Mindfulness

Linda Hall

4.9guided14 min

Your Life Is Like A River

Michael Callahan

4.8guided14 min

Experiencing Your Non-Judgement State - Meditation 16

Henrik Lennartsson

4.8guided6 min

Change One Thing Today - Meditation For New Possibilities

Patrick Lynen

5guided10 min

Kids Bedtime Story Meditation - Mermaid Nerina's Secret Bay

Gina Ray

4.8guided5 min

5 Minutes - Mindful I Am Grateful Affirmations

Liis Windischmann

4.7guided10 min

Stop The Chatter - No Goodbye

Tony Brady

4.7guided8 min

Connect To Calm

Lisa Meta

4.7guided15 min

Allow, Soften, Soothe

Kristy Arbon

4.9guided13 min

Breathing Meditation: Following Your Breath

Michael Callahan

5guided25 min

Cleanse Your Energy Before Bed Sleep Meditation

Katie Krimitsos

4.8guided14 min

Let Go Of The World Meditation - It's Just You

Anna G

4.7guided32 min

Feel Love In Everything, Relaxing Theta Feel Good Meditation

Cathy Baumann

4.7guided10 min

Words Of Affirmation

Karen Wang

5guided8 min

8 Minute Sensory Safari Meditation Script For Kids

Andrew Johnson

4.7guided52 min

Full Body Scan - Progressive Muscle Relaxation

Yawen Han

5guided9 min

Somatic Sunshine - Cultivating Happiness

Jennifer Leslie

4.8guided31 min

The Beach Hut To Peace And Sleep

Christian Thomas

4.7guided30 min

Morning Affirmations For Joy - Wake Up To Happiness

Mellisa Dormoy

4.7guided27 min

Unwind And Release Worry For Blissful Deep Sleep

Dr. Liz Slonena

4.9guided8 min

Embracing Self-Love | Compassionate Affirmations

Anna Khandrueva

4.9guided21 min

Day 7 Morning Meditation - Stop Denying Presence

Suryacitta (The Happy Buddha)

5guided60 min

Calm Ocean Waves

Free To Use Sounds

4.9guided11 min

Mindfulness: Here Is My Anchor (Short)

Reuben Lowe

4.8guided25 min

Release All Stress

Linda Hall

5guided58 min

Subliminal Affirmations For Sleep: Embodying Trust

Aswathaman Achu

5guided72 min

Day 049/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided14 min

Emotional Release Meditation

Milou Mbalo

4.8guided7 min

You're Not Defined By Your Past: A Daily Choice Meditation

Adam Bumpus

4.8guided15 min

Sacred Bath Ritual (Mindful Pleasures)

Keziah Gibbons

4.8guided9 min

Mindfulness + Our Emotions

Terri Cole

4.9guided18 min

A Safe Kind Space For Feelings: Grounding Meditation

Alison Potts

4.7guided9 min

Leaves On A Stream

Spiros Giannatos

4.9guided12 min

Arriving In Kindness

Bodhipaksa

4.9guided482 min

Deep Sleep Yoga Nidra: Held By The Sea (8 Hrs)

Tess Callahan

4.9guided35 min

Deep Sleep Delta-Wave Talk-Down Meditation: Voice Only Bliss

The Mental Level

4.9guided7 min

Power Affirmations To Get Through Hard Times

Betsy Finkelhoo

4.7guided10 min

Acceptance

RM Bodhi

4.9guided24 min

Power Of Inclusion And Authenticity

Lynn Fraser

4.9guided27 min

Endorphin Raising Practice To Lift Your Mood

Linda Hall

4.7guided9 min

05 | De-stressing Mindfully 2 (Practice Only)

Rachel Grace

4.8guided18 min

Mindfulness Warm Up

William Jackson

4.7guided6 min

Checking In With Your Breath

Jeremy Lim

4.7guided10 min

10-Minute Gratitude Meditation

Yogi Bryan

4.8guided15 min

Recharge Yourself With Relaxing Mindfulness - Meditation 47

Henrik Lennartsson

4.8guided2 min

A Simple Practice - Hand Breathing

Sam Isles

4.7guided5 min

Refuge Meditation

Danielle March

4.9guided15 min

Soothing Reactivity With Stillness

Luke Sniewski

4.9guided9 min

Future Self Meditation

Hannah Ruff

4.8guided2 min

Finding Strength In Prayer: Overcoming Fear With Faith

Lisa Maslyk

5guided77 min

Day 343/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided12 min

12 Minutes Of Self-Care

Pat Divilly

4.9guided21 min

Breathing And Gratitude Meditation

Ragu | Mindora

4.8guided11 min

What Causes Anxiety And How To Release It

David Gandelman

4.7guided15 min

MIDL 15min 07 / 20: Expanding the Whole Breath

Stephen Procter

5guided510 min

Melt Into Ease: Guided Progressive Muscle Relaxation

Katri Vaiknemets

4.9guided12 min

Now Is Only New: A Powerful Presencing Mantra

Lou Redmond

4.9guided30 min

Relaxation & Mindfulness Guided Meditation With Music V1 (30 mins)

Lp Pisit (GTM)

4.6guided18 min

Manage Stressful Thinking With Mindfulness

Linda Hall

4.9guided14 min

Your Life Is Like A River

Michael Callahan

4.8guided14 min

Experiencing Your Non-Judgement State - Meditation 16

Henrik Lennartsson

4.8guided6 min

Change One Thing Today - Meditation For New Possibilities

Patrick Lynen

5guided10 min

Kids Bedtime Story Meditation - Mermaid Nerina's Secret Bay

Gina Ray

4.8guided5 min

5 Minutes - Mindful I Am Grateful Affirmations

Liis Windischmann

4.7guided10 min

Stop The Chatter - No Goodbye

Tony Brady

4.7guided8 min

Connect To Calm

Lisa Meta

4.7guided15 min

Allow, Soften, Soothe

Kristy Arbon

4.9guided13 min

Breathing Meditation: Following Your Breath

Michael Callahan

5guided25 min

Cleanse Your Energy Before Bed Sleep Meditation

Katie Krimitsos

4.8guided14 min

Let Go Of The World Meditation - It's Just You

Anna G

4.7guided32 min

Feel Love In Everything, Relaxing Theta Feel Good Meditation

Cathy Baumann

4.7guided10 min

Words Of Affirmation

Karen Wang

5guided8 min

8 Minute Sensory Safari Meditation Script For Kids

Andrew Johnson

4.7guided52 min

Full Body Scan - Progressive Muscle Relaxation

Yawen Han

5guided9 min

Somatic Sunshine - Cultivating Happiness

Jennifer Leslie

4.8guided31 min

The Beach Hut To Peace And Sleep

Christian Thomas

4.7guided30 min

Morning Affirmations For Joy - Wake Up To Happiness

Mellisa Dormoy

4.7guided27 min

Unwind And Release Worry For Blissful Deep Sleep

Dr. Liz Slonena

4.9guided8 min

Embracing Self-Love | Compassionate Affirmations

Anna Khandrueva

4.9guided21 min

Day 7 Morning Meditation - Stop Denying Presence

Suryacitta (The Happy Buddha)

5guided60 min

Calm Ocean Waves

Free To Use Sounds

4.9guided11 min

Mindfulness: Here Is My Anchor (Short)

Reuben Lowe

4.8guided25 min

Release All Stress

Linda Hall

5guided58 min

Subliminal Affirmations For Sleep: Embodying Trust

Aswathaman Achu

5guided72 min

Day 049/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided10 min

A Mug Of Tea Meditation

Jacqueline Watson

5guided74 min

Day 047/365: Guided Meditation | Ajahn Brahm

Ilan

5guided30 min

#77. 8 Billion Worlds In One | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.9guided14 min

The Journey To Self Love

Padma Gordon

4.7guided19 min

Soften To Sleep (No Music)

Hannah Brown

4.7guided15 min

A Meditation For Public Transport | Reconnecting In Disconnected Spaces

Al Jeffery

4.8guided20 min

Meeting The Breath With Playfulness & Kindness

Zohar Lavie

4.8guided11 min

For When You Wake Up On The Wrong Side Of The Bed

Eileen Rose Miles

4.9guided15 min

Gentle Reset: Find Your Balance - Meditation 83

Henrik Lennartsson

4.8guided17 min

Begin Again ~ A Mindful Journey From Letting Go To Joy

Tyler Summers

4.8guided14 min

Getting Grounded In Uncertain Times (V2 - No Music)

Reuben Lowe

4.9guided4 min

Meditation For Overwhelm: Finding Calm In The Chaos

Alta Lourette

4.9guided79 min

Day 325/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided7 min

Pre-Meditation Pranayama: Alternate-Nostril Breathing

Larissa Hall Carlson

5guided30 min

Yoga Nidra For Deep Rest - Everything As It Is

Kate Rock

4.8guided12 min

Feelings - What To Do With Anxiety

Natalie Lauraine

4.9guided12 min

Mindful Check-In - International Men's Day Practice

Jason McGrice

4.9guided13 min

Natural Awareness Meditation

Hugh Byrne

4.9guided9 min

Walking Meditation : Walking Mindfully In The Present

Laura Metzdorff Rivera

4.9guided8 min

Oxygen Is Amazing

Eye Create Lines

4.7guided5 min

Slow Down Your Breath

Keith Macpherson

4.8guided6 min

Caregivers: 3 Mindfulness Tools To Get You Through the Day

Larissa Hall Carlson

4.8guided30 min

Fear Of Growing Older - Positive Affirmations

Jacqui Prydie

5guided76 min

Day 329/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided10 min

Meditation to Calm the Mind - You are Not Your Thoughts

Vidyamala Burch

4.9guided15 min

Vipassana Meditation: Day 7 - Evening Discourse

Yogi Lab

5guided72 min

Day 098/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided9 min

Begin The Morning With Stillness

Olivia Jackson

4.9guided42 min

Muditā Meditation: Appreciation As A Path To Joy

Nathan Glyde

4.8guided4 min

5-Minute Mindfulness Meditation: There Is Power In Silence

Sunni T Connor

4.7guided11 min

Immune System Support & Release Fear

Whitney Durrant E-RYT

4.8guided19 min

16 | Calm The Wandering Mind 1 (With Mini-Class)

Rachel Grace

4.8guided18 min

Words From The Orb: Part 4

Estelle Godsman

4.9guided15 min

Four Agreements Series Part 3: Do Not Make Assumptions

Eileen Rose Miles

4.9guided20 min

Emotional Healing Exercise Class 1: Suppressing Or Inflating

Mahasiddha Yoga

4.9guided13 min

You Don't Have Time To Rush

Naami Padi

4.7guided10 min

Simple Breath Focus Practice

Clive Freeman

5guided17 min

I Am Enough

Sophia Wood Massicotte

4.7guided11 min

10 Minute Mindfulness Meditation

Dan LaVelle

4.8guided39 min

Meditation For Sleep With Binaural Beats

Becca Medvin

4.8guided60 min

Total Body Relaxation Meditation For Deep Sleep (Remastered)

Robert Aceves

4.7guided18 min

Peaceful Mind, Open Heart

Lori Clemmons

4.9guided12 min

For The Night Before A Competition

Alli Littlejohn

4.8guided22 min

20-Minute Mindfulness Meditation To Eliminate Stress

Robert Aceves

4.6guided9 min

Calm Your Nervous System

Linda Hall

4.8guided2 min

Focus On The Present With This Grounding Practice

Tariro Mundawarara

4.7guided8 min

The Present Moment - Gratitude Practice

Christine Rapsys

4.8guided25 min

Envisioning Our Own Flourishing: Fourfold Vision Quest

Cultivating Emotional Balance

4.9guided8 min

The Orchard

Letícia Scorsi

5guided33 min

31-Day Meditation Challenge: Day 3

Eben Oroz

4.9guided17 min

Friday Wind-Down: Release Work Stress | 17 Minutes

Tariro Mundawarara

4.8guided17 min

Always Relaxed Meditation: Live Like You're On Vacation

The Mental Level

4.8guided25 min

24 Minute Reiki Self Treat With Guidance On Being Present

Kate Jones

4.8guided17 min

Healing With Compassion

Sound Alchemy | Nina Marie

 

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