It's OK Not To Be OK

Use this meditation to remind yourself that you are allowed to feel. Feelings are simply asking to be felt and they are a reminder that you are all the way alive. There is nothing wrong with you. Feel your feelings safely now.

Reviews

I’ve been depressed for a while now and this meditation was helpful to realize that I don’t have to suppress my thoughts and feelings. She has a soft, soothing voice. One thing I really liked was that she left space between her comments to contemplate what she had said.

Thank you for reminding me that I can allow myself to not be ok. From darkness comes the light 🌞

Great way to begin my day. This is so calming & your voice is soothing. Thank you.

Another wonderful meditation. I felt emotional when you said it's ok to not be ok. Thank you ❤

So calming. I really like the perspective- let yourself be impacted by your life 🙏