Deep Sleep Yoga Nidra: Held By The Sea (8 Hrs)

Yoga Nidra relaxes your body into deep restorative sleep while your mind, like a night-blooming flower, opens to formless awareness. Over the course of these 8 hours, the guiding voice softens into the ocean waves, yet remains barely audible to guide you back to sleep should you awaken during the night. Drawn partly from the teachings of Swami Jnaneshvara Bharati, this practice includes a complete body relaxation, 61-point exercise, and ascending breath practice. Yoga Nidra relaxes the body and mind, and unhooks the neuro-conditioning that keeps you stuck. Studies show regular practice alleviates stress, PTSD and improves wellbeing. I wish deep, restorative sleep. May you awaken rested and refreshed.

Audio engineering and remixing: Eric Fischer
Music: Christopher L Clarke