Power Affirmations To Get Through Hard Times

This Power Affirmation Meditation was designed specifically for the hard moments in life, using affirmations to encourage presence, awareness and mindfulness. Our thoughts have a direct impact on how we experience life ups and downs, so when we focus our thoughts in a good way, we have the power to have more grace as we navigate challenges.
Listen often, with presence, and repeat these affirmations to yourself for the highest benefit.

Transcript

Welcome to a power affirmation designed specifically to help you get through hard times.

Affirmations are not only for being positive,

They are also here to support us in getting through difficult life moments.

What can be incredibly effective in using affirmations is creating and finding statements that are already true and can help the mind focus rather than using an affirmation to override authentic feelings.

Remember these affirmations if you find yourself in an especially hard time or in a negative thought loop so you can take the reins of your thinking as a tool to help you move through life's inevitable challenges with grace and mindfulness.

Breathe deep and slow and allow these affirmations to repeat in your mind throughout the day.

I am present.

I am present.

I am mindful.

I am mindful.

I am aware.

I am aware.

I am present to my surroundings.

I am mindful of my thinking.

I am aware of myself.

I choose where I put my focus.

My thoughts are my own and I have a choice on what I think about.

I know my thoughts impact how I feel.

So I choose to be aware of my thinking.

I allow myself to feel all my feelings.

My feelings are an important part of my life.

I am present and aware of the feelings moving through me now.

I am present and aware that my feelings are always changing.

I am willing to feel and I trust that even though I may be uncomfortable,

I know this too shall pass.

I am a witness to the ever-changing moment.

I am listening to the wisdom within myself.

I take the reins of my thoughts.

I choose my thoughts and focus on the moment.

My breath guides me into this moment.

I have control of my breath.

I have control of my thoughts.

I am able to easily let go of what is out of my control.

I am present and mindful of my surroundings.

I am aware.

I am mindful.

I am present.

I trust myself and this process I am in.

I am relaxing as I say these affirmations.

I am relaxing as I say these affirmations.

I am present in this moment.

I am mindful of my thoughts.

I am aware of myself.

I am present in this moment.

I am mindful of my thoughts.

I am aware of myself.

I choose my thoughts and how I respond to life.

I focus my attention on this moment.

I am aware of my thoughts and choose to focus on this moment.

I am present to this moment.

I am mindful of my thoughts.

I am aware of myself.

I am present.

I am mindful.

I am aware.

Breathing deeply and remembering these affirmations throughout your day,

Especially if you notice your thinking becomes tense or anxiety rises,

Keep coming home to the focus of the mind.

Simple presence,

Mindfulness and awareness can help you move through life's inevitable challenges with grace.

Thank you for showing up to these affirmations and remember to keep coming home to yourself.

Reviews

Thank you. Your voice and words were uplifting.

Thank you so much for this. It is much needed at this time for me.

Love this for a quick reset and pick me up. Thank you!

Inspiring & calming… beautiful voice & presence 🙏🏼

The opening framework is so gold. Affirmations as life support in the “good” and the “bad”. Magical Betsy! 🧚‍♀️🪄✨