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Grounding Meditation: Fingers

Name: Grounding Meditation: Fingers
Uploaded: 2022-02-10T20:07:21.000Z
Duration: 4 min
Channel: Gillian Buckley
Description: This is a short, grounding meditation that can be done anywhere: sitting or lying down. You can even stand. We will move from finger to finger, linking each breath, to help centre you in the present moment.

by Gillian Buckley

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a short, grounding meditation that can be done anywhere: sitting or lying down. You can even stand. We will move from finger to finger, linking each breath, to help centre you in the present moment.

Grounding Meditation Fingers Short Anywhere Sitting Lying Down Standing Breathing Present Moment Body Body Awareness Body Focus Hand Visualizations Light Visualizations Visualizations

Meet your Teacher

Gillian Buckley

Bowmanville

Meet your Teacher

Gillian Buckley

Bowmanville

© 2026 Gillian Buckley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.