00:30

Mindfulness + Our Emotions

Name: Mindfulness + Our Emotions
Uploaded: 2023-08-09T00:58:45.332Z
Duration: 9 min 36 s
Channel: Terri Cole
Description: Welcome to this mindfulness meditation practice focused on cultivating a deep awareness and understanding of our emotions, whatever they may be. It's a process of learning to relate to your emotions with compassion and curiosity.

by Terri Cole

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

Welcome to this mindfulness meditation practice focused on cultivating a deep awareness and understanding of our emotions, whatever they may be. It's a process of learning to relate to your emotions with compassion and curiosity.

Mindfulness Emotions Meditation Awareness Compassion Curiosity Breathing Distraction Emotional Regulation Body Awareness Affirmations Breathing Awareness Golden Light Visualizations Practices Encouragement Practices Visualizations

Meet your Teacher

Terri Cole

New York, NY, USA

Meet your Teacher

Terri Cole

New York, NY, USA

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