Shavyatra - 61 Point Meditation For Deep Rest

Shavyatra can be practiced as a meditation, a relaxation practice or as a yoga Nidra. It comes from the Himalayan Tradition and was first introduced to me through the works of Swami Rama. In this practice, we journey through 61 vital energy points in the body (marma Bindu). It is a deeply relaxing, calming and grounding practice, that can be done anytime you need it. It can also help in finding relief from anxiety, overwhelm and insomnia.

Hope you benefit from this practice.

Reviews

Beautiful visualization
Thank you for this meditation 🧘‍♀️ 🙏

Wonderful. Feeling stressed and overwhelmed I actually fell asleep. This is just what was needed.

Sweet and relaxing 🙏

Lovely

Lovely nidra. Loved the long quietude following the gentle guidance. I would have enjoyed this practice to linger on and on. Thank you.