Mindful Breathing

Breathing in, knowing you are breathing in. Breathing out, knowing you are breathing out. This track touches on the practice of mindful breathing & using the breath to anchor your attention to the present moment.

Reviews

Very simple and calming. An ideal start to the day. Thank you.

I love starting my morning in the centered and gentle way. Thank you.

Thank you!

Nice steady invitation to focus on the breath to quiet the mind.

Thank you 🙏 Your voice helps me to bring attention back to breathing and consciously feel it