Health Anxiety Support

This is going to be so powerful for you if you struggle with health anxiety. Use this in moments when irrational health worries have flared up, to soothe and rationalise your way back to calm. Health anxiety is when anxiety manifests itself in terms of unnecessary health worries. I see this a lot in my therapy practice, this is a really common form of anxiety. We can become convinced that something is wrong without any evidence and jump quickly to worrying thoughts. I'll talk you through lots of helpful ways to support yourself with this. Disclaimer: this is not to be used to replace medical advice. If you have any health concerns seek advice from a doctor or professional. This is to be used for health anxiety.

Reviews

Very reassuring & validating. Thank you for making me feel that I am not alone in health anxiety and having tools to help rationally manage it when it arises.

This is just what I needed tonight. I especially appreciated the personal and supportive approach, it made me feel like I'm not so alone in this anymore and like someone gets it. Thank you so much 🙏

That was spot on, Just what was needed. Thank you so much for this healing meditation.

Just what I needed. Calming soothing pace. Voice that allows me to slow down and consider factors that cause anxiety. So helpful within making me feel flawed. Thank you!!!

Absolutely what I needed to hear. Thank you. Very helpful.