Guided Meditations for Gratitude

4.7guided•3 min

Still Grateful

Jasmine Sheffield

4.9guided•17 min

Using Mindfulness & Gratitude To Thrive Post-Election

David Wasserman, Ph.D.

4.7guided•7 min

The Choice Is Yours

Dr. Michaela Johnson

4.7guided•12 min

Gratitude Practice To Squash Financial Scarcity Mindset

Carrie Suwal

4.8guided•11 min

Gratitude Yoga Nidra

Stephenie Farrell

4.6guided•8 min

Journey Into Beauty

Olivia Shone

4.9guided•12 min•

Awakening Mindfulness At The End Of Each Day Meditation

Lai Tattis

4.8guided•13 min

Spring Equinox Meditation

Plenty

4.7guided•23 min

A Practice For Yourself & All Beings

John Siddique

4.9guided•15 min•

Waiting With Gratitude Meditation

Wenlin Tan

4.8guided•8 min

Morning Renewal: An 8 Minute Mountain Meditation

Christian Henwood

4.9guided•14 min

Anathapindikovada Sutta (Translated To English)

Mark Zelinsky

4.8guided•7 min

Morning Christian Prayer For Holy Week (Wednesday) - John 17

Rev. Amy Elizabeth Bost

5guided•19 min

Gratitude Morning Meditation For Midlife Renewal

Shauna Laubman | The Pause Studio

4.8guided•6 min

Mary Magdalene Channeling: The Holy Grail

Ana Otero

4.9guided•9 min

EFT/Tapping To Move From Overwhelm To Peace & Gratitude

Kate Hennessey

4.8guided•15 min

Daily Gratitude Practice W/ Scientific Intro On How It Works

Madelyne Schermer

4.9guided•12 min

Ecological Examen

Christina Leaño

4.8guided•14 min

Reprogram Your Subconscious - Manifest Money & Abundance

Natalie Lynn

4.9guided•29 min

Feel At One With What Is

Joy Truscott

4.8guided•18 min

Loving Sound With Zen Percussion

Michelle Meadow Love

4.8guided•32 min

G.R.A.T.I.T.U.D.E Practice (Without Music)

Barbara Gibson

4.8guided•7 min

Life Is A Miracle

Robin Bouvy

4.7guided•2 min

Two Min Morning Wake-Up

Athena Amhurst

4.8guided•8 min

Loving-Kindness Meditation

Susan Guttridge

4.8guided•14 min

New Moon Meditation: Gratitude And Abundance

Lisa Whatley

4.8guided•17 min

Sagittarius Full Moon Ritual Meditation

Ashley | Awake In Wellness

4.9guided•10 min

Meditation: Cultivating Love And Kindness

Jeremy Charkos

4.9guided•10 min

Meditation: Cultivating Love And Kindness

Jeremy Charkos

4.9guided•15 min•

Morning Presence With Soul's Relaxation

Aswathaman Achu

4.8guided•5 min

Just Like Me

Timothy Lewis

4.9guided•13 min

Return Of The Light - A Winter Solstice Visualization

Eileen March

4.8guided•5 min

5 Min Simple Breathwork To Release Anxiety

Eileen Rose Miles

4.8guided•5 min

Practice For Reset At Work

Ricardia Bramley

4.9guided•6 min

Morning Prayers For Advent (Luke 1:26-38)

Rev. Amy Elizabeth Bost

4.9guided•7 min

Leaning Into Abundance - A Gratitude Practice

Janine Tandy

4.8guided•15 min

Finding Gratitude With Lord Metatron

Kyle Suhan

4.8guided•10 min•

Guided Quantum Leap Meditation

Nina Elise

4.8guided•2 min

Perfect Weather - A Practical Prayer

Bill Marchiony

4.9guided•11 min

Connecting With The Energy Of Gratitude Meditation

Chantell Leung

5guided•5 min

Mindful Eating Meditation

Molly Hentz

4.9guided•15 min

Love In Gratitude: A Slow Journey Into The Heart

Dr. Heidi Kline

4.9guided•14 min

Allow Your Self-Love To Blossom

Kim Ruwa - Medicine Woman

4.9guided•3 min•

Prayer For Faith

Light Energy Meditation

5guided•12 min•

The Soothing Series - Evening Gratitude Meditation

AConsciousSpace

4.9guided•10 min

Self-Celebration

Bethany Brown

4.6guided•5 min

Miracle Morning: 5 Minutes To A More Joyful, Productive Day

Alisha

4.9guided•12 min

The Power & Wisdom Of Stillness

Jen Knox

5guided•26 min

Reiki Relaxation Circle Session 15

Arwen Bardsley

5guided•30 min•

Visualize The New Year With Excitement, Confidence And Trust

Eileen Rose Miles

4.8guided•6 min•

Archetypal Affirmations For Emotional Wellbeing

Keziah Gibbons

4.8guided•31 min

Personal Transformation: Becoming One With Love - Heart Activation

Alessandrina Dorer

4.7guided•14 min

A Journey To Your Guardian Angel

Anaïs Skoutariotis

4.9guided•17 min•

Consciously Create Your Day

Kalyani Jen Tobin

4.7guided•16 min

Sound Meditation For Breastfeeding

Jesse Flower-Ambroch

4.8guided•5 min

A Moment Of Gratitude: Discovering Purpose Amidst The Rush

Lindsey O’Connell

4.8guided•5 min

A Moment Of Gratitude: Discovering Purpose Amidst The Rush

Lindsey O’Connell

4.8guided•9 min

Everyday Gratitude Meditation

Kelly Smith

5guided•7 min•

Prayers For Family And Finances

Sequoia Henning

4.9guided•18 min

Whispered Lovingkindness Meditation (ASMR W/ Music)

Missy Sanders

5guided•4 min

Gratitude Affirmations For Kids

Jacky Spear

4.7guided•13 min

Morning Gratitude And Presence

Aswathaman Achu

4.8guided•16 min•

Daily Dose Of Harmonious Relationships

Jonathan Lehmann

5guided•2 min

Short Morning Gratitude Practice

Ale Garnica

5guided•18 min

Mother Earth Meditation

Kaisa Liukko

4.8guided•4 min

Your Morning Gratitude Practice

Tina Stinson

4.6guided•15 min

Good Sleep Evening Gratitude

Solveig Bethke

4.6guided•10 min

Shift Out Of Anxiety And Depression

Greer Adams

4.7guided•14 min

Morning Meditation : Finding Your Inner Presence

Aswathaman Achu

4.7guided•7 min

Starting The Day With Gratitude

Ayesha Grant

4.9guided•30 min•

Gracious Sleep Talk Down With Gentle Rain

Balance Warrior

5guided•3 min•

What If I’m Already Enough?

Sandhya Coyle

4.6guided•7 min

Good Night Majik Love Prayer Invocation - Dream Sleep

Aaron Michael Pyne the Elven Wizard @ Inner Realms Journey

4.9guided•10 min•

Embrace Beauty And Grace | Morning Ritual

Euphoria Wellness

4.6guided•2 min

Heartfelt Gratitude Meditation

Kris Delgado

4.9guided•28 min

Vipassana Meditation: Day 10 - Live Q&A

Yogi Lab

4.9guided•24 min

Healing Meditation

Tabitha

4.8guided•9 min•

Gratitude Challenge - Day 2

Fleur Chambers

4.8guided•21 min

Near Death Experience Guided Meditation + Delta 3Hz Waves

Loula Love

4.8guided•10 min

Breathing Meditation To Feel Love

Ida May

4.6guided•17 min

Gratitude Meditation

Cara Rossi

4.8guided•10 min

Daily Devotion & Intention Setting Practice

Sarah-Louise Sutton

4.8guided•3 min

Now Is Enough: Presence And Peace

Clint van Heerden

4.6guided•10 min

Gratitude Practice For Discomfort And Difficulty

Dr Candice Creasman Mowrey

4.8guided•13 min

Appreciate Beauty Guided Practice

Philip Nienartowicz

5guided•41 min

Colourful Journey Towards Health And Well-Being By Cozy Boat

Nicole Gahrau

4.8guided•5 min

Morning Prayers For November

Rev. Amy Elizabeth Bost

4.9guided•9 min

Dedication Meditation

Roxanne Scully

4.7guided•9 min

Energizing Morning Breathwork | 9 Minutes | Wake Up

Jenn Mansell

4.7guided•10 min•

Your Daily Essentials Morning Meditation

Susannah Kenton

4.9guided•13 min

Loving Kindness Meditation

CJ Ananda

4.7guided•8 min

Morning Gratitude Meditation - Appreciate Yourself

Nikolina Kerner

4.9guided•15 min

Breathwork For Generating Gratitude

Matthew Chavez

4.7guided•9 min

Powerful Gratitude Meditation

Felix New

4.7guided•5 min

Grateful Moments Meditation

Jasmine Sheffield

5guided•24 min•

Butterfly Meditation to Nourish Happiness

Orlaith O’Sullivan

4.7guided•9 min

Connecting With Mother Earth

Siana Braganza

4.7guided•11 min

What Is My Purpose: Going In The Direction Of Your Source

Dr Tinashe Dune

4.8guided•9 min

Calibrated Health

Sabrina Savoy

4.8guided•28 min

Meditations On Gratitude | Your Body

Anne Sussman

4.7guided•7 min

Elevating The Abundance Within

Nhi Nhi Le

4.8guided•7 min

Morning Christian Prayers For Christmas Eve

Rev. Amy Elizabeth Bost

4.7guided•9 min

Mindfulness Manifestation

Julian Jenkins

4.8guided•10 min

Thanksgiving Week Meditation For Gratitude

Denzil Oconnell

4.9guided•12 min

Anchoring The Light - Immersing Energy With Gaia

Tistrya Henshall

4.8guided•20 min•

Spring Clean Your Mind - Sleep Ending

Andrew Johnson

4.8guided•20 min

Soften, Soothe, Allow

Sascha Borrée

5guided•29 min

Cord-Cutting Meditation With Accompanying Oracle Message

Jacqui Mancuso

4.8guided•2 min

A Prayer To My Business

Alex Vitillo

5guided•5 min

Melanated Meditation | Morning's Heartbeat

rev dr candi dugas

4.7guided•21 min

22-Minute Morning Gratitude Meditation

Sarah Eiler

4.9guided•1 min•

90 Seconds Of Gratitude

Christopher Manning

4.9guided•15 min•

Cultivating Joy And Calm Through The Senses Meditation

Jenny Mayo

4.8guided•13 min

Ground Control

Kris Freese

4.9guided•7 min•

Charity Mindset

Douglas Robson

4.9guided•12 min

Beyond Empathy: The Power Of Compassion

Wenlin Tan

4.9guided•5 min

Morning Christian Prayers - John 9:1-7

Rev. Amy Elizabeth Bost

4.7guided•13 min

Morning Gratitude

Sequoia Henning

4.7guided•5 min

Quick Gratitude Meditation To Give Receive & Feel More Love

Oana Dragan

4.8guided•15 min

Energy Healing For Others Through Gratitude

Josie Lynch

4.7guided•6 min

Morning Manifestation For An Abundant Day

Guri Sohal

4.7guided•6 min

The Value Of Our Precious Human Life

Venerable Thubten Chodron

4.7guided•9 min

Good Morning: Greet The Sun Meditation

Khushi Malhotra

5guided•10 min

Meditation & Practical Prayer - Accept The Blessing

Bill Marchiony

4.9guided•6 min

Joyful Breathing

Andrew Viselli

5guided•10 min

Gratitude Cascade: A Poetic Body Scan Journey

Yves Ambroise

4.8guided•67 min

Morning Walking Affirmations, Extended

Tina Stinson

4.7guided•6 min

Opening Your Heart Towards Yourself & Others - 5 Minute Daily Insight

Vidyamala Burch

4.9guided•23 min

Natural Boundaries Here & Now

Joanna Schmidt

4.7guided•6 min•

One Day At a Time Gratitude

Jen Shutte

4.7guided•8 min

Meet & Release Your Fear (The Micro Method)

De Rogers

4.9guided•15 min

Wellbeing Through Kindness

Daniela Tablado

4.9guided•8 min

Gratitude For This Good Life

Hilary Heart

4.7guided•8 min

A Moment Of Gratitude

Katharine Chestnut

4.6guided•20 min

Reconnect With Self

Chantelle Diachina

5guided•25 min•

Sleep Health Bedtime Serenity: Getting To Sleep

Sandhya Coyle

4.8guided•11 min

Meditation With Your Dog - Deep Love & Connection

Kate Manser

5guided•12 min

Equinox Ritual: Balance, Release & Gratitude

Charlotte Ruijtenberg

4.9guided•10 min

10-Minute Morning Consistency Ritual

Sarah

4.8guided•10 min

Your Outrageous Dream - Breathing Into Happy

Rebecca Kordecki

4.8guided•18 min

Abundance/Abundant Life Meditation

Stephanie Aurand

4.7guided•5 min

Morning Serenity

Genevieve Powell

4.8guided•6 min•

Love Yourself First

Dana Retzlaff

5guided•19 min

Breathing In The Present Moment With Gratitude

Katherine Kearney

4.8guided•3 min

High-Energy Abundance Affirmative Prayer LIVE

Mile Hi Church

4.8guided•5 min

Morning Prayers For Election Week

Rev. Amy Elizabeth Bost

4.9guided•10 min

Gratitude Body Scan (Without Music)

Magdalena Fitipaldi

4.9guided•19 min

Befriending Practice

Wei Wang

5guided•479 min

Gratitude And Positive Mindset 8 Hour Deep Sleep Meditation

Sara Raymond

4.8guided•4 min

5-Minute Reset - Appreciate Everything

Ilia Grace

4.7guided•10 min

Reveling In Joy

Alexandra Cingi

4.9guided•3 min•

Divine Alignment: A Prayer For The Sacred Feminine

Light Energy Meditation

4.6guided•4 min

Welcome To The World Of Meditation

Tony Brady

4.9guided•20 min

Global Peace Connecting Your Heart With Love

Chaneeqa

4.8guided•21 min

Affirmations - I Am Mantras For Positivity And Bliss

Ruben Reehorst

4.8guided•9 min•

Gratitude Challenge - Day 5

Fleur Chambers

5guided•28 min

Mindful Meandering

Joy Truscott

4.8guided•18 min

Gratitude Meditation

Isaya Gabriel

4.7guided•9 min

10-Minute Gratitude Meditation

Camille Smith

4.9guided•10 min•

Gratitude Challenge - Day 10

Fleur Chambers

5guided•3 min•

Everything You Need Is Here

Aloha Jacqueline (Soul Medicine)

4.7guided•19 min

Reclaiming Your Gifts Of Strength & Confidence

Johnson Chong

4.7guided•7 min

Nighttime Gratitude: Relax, Reflect, & Receive Your Dreams

Andrea Henkels L.Ac. HC

4.9guided•3 min

"A Moment For Gratitude"

Maggie Singermann

4.8guided•5 min

Supported

Gina Miller

4.8guided•2 min

Everyday Gratitude: A Practice Of Noticing

Clint van Heerden

5guided•4 min•

Born To Be Free: Parents Meditation For Joy And Compassion

Elizabeth Pyjov

5guided•5 min

Feeling This Moment

Wolf Kinsmen

4.8guided•3 min

Morning Gratitude - The Joy Of Seahorses (3 Min)

Samantha Brind’Amour

4.7guided•3 min

Bite-Sized Meditation: Good Morning

Mike Carnes

4.7guided•9 min

Using Gratitude To Raise Your Vibration

Nourish Moon Holistic Healing

5guided•17 min

Guide To Grounding In Nature

Tricia Sexton

4.8guided•10 min•

Evening Gratitude

Alisha

4.8guided•10 min

Lovingkindness (Metta) Meditation

Jenny Mayo

4.9guided•21 min

Connecting to a Grateful Presence

Tracy Brown

4.9guided•9 min

December 2025, End Of Year Gratitude Practice

Hilary Heart

4.8guided•25 min

Samhain Trick Or Treat -The Start Of The Wheel & Remembrance

Gera

4.7guided•10 min

Embody Gratitude: A 10 Minute Meditation

Jen Knox

5guided•14 min

A Moment To Enjoy - Reconnecting To Core Values

Sarah Elisabeth Braeckevelt

4.9guided•6 min

Morning Christian Prayers - John 8:1-11

Rev. Amy Elizabeth Bost

4.8guided•9 min

Examen For Parents

Andy Otto

4.7guided•22 min

Raise Your Awareness With Gratitude

Lou Redmond

4.9guided•14 min

Embracing Gratitude Even On Tough Days

Nathalie Reubens

4.8guided•10 min

Moment In Time

Teresa McLean

4.7guided•11 min

Kindness And Compassion (Metta Practice)

Melo Calarco

4.8guided•8 min•

Increase Your Happiness Hormones: Serotonin

Jacks

4.7guided•3 min

Dog Meditation For Strength

Ruben Reehorst

4.9guided•13 min•

I Am Enough, I Have Enough, I Do Enough Affirmations

Venus O'Hara

4.8guided•82 min

Day 050/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•2 min•

Gratitude Heart Flow

MaryBeth Hyland

4.8guided•10 min

Happiness Accelerator Session 2: Gratitude + Theta Waves

Loula Love

5guided•4 min

Morning Prayers For Election Week

Rev. Amy Elizabeth Bost

4.7guided•15 min

Mindfulness Meditation For Peace & Presence

Sam Squire

4.8guided•22 min

The Power Of Gratitude Meditation

Caroline Stewart

4.7guided•10 min

A Gratitude Walk Down Memory Lane

Tony Brady

4.8guided•12 min

Self Love Meditation

RM Bodhi

4.9guided•2 min•

3-Min Thanksgiving Prayer

MaryBeth Hyland

4.9guided•33 min

Yoga Nidra For Abundance + Sound Bath (Sagittarius)

Ashley | Awake In Wellness

4.9guided•6 min

Anticipatory Grief: A Short Meditation

Dr. Agapi Ermides

4.9guided•13 min

Loving-Kindness Meditation: Kindness 101 (Metta)

Nina Gruenewald

4.7guided•4 min

Short Morning Gratitude

Olivia Jackson

4.7guided•11 min

Visitors Bearing Gifts

Marvin Shiflett

4.9guided•15 min

Beyond Time

Joy Truscott

5guided•14 min

Gratitude

Cynthia Garner

4.6guided•11 min

Restful Sleep

Vanessa | Mindfulnessa Yoga

4.8guided•10 min

Mindfulness Challenge

Valerya Casanova

4.8guided•33 min

Elevated Perspective & Perception

Joy Truscott

4.9guided•18 min

Day 7 - Thank You (7-Day Anxiety Free)

Coach Luong Ngoc Tien

4.8guided•30 min

Day 139/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.8guided•7 min•

Manifesting Money: Attracting Financial Success

Samantha Linden, DBA, M.ED.

4.8guided•13 min

Petitation A Meditation Of Gratitude For Our Pets

Denzil Oconnell

4.9guided•29 min

Grounding Meditation For The Shadow Of These Times

Our Echo

4.8guided•11 min

Appreciating The Water Of Life

Sona Bahri

4.7guided•10 min

Morning Gratitude Meditation

Graham Nicholls

4.8guided•15 min

Savoring The Love From Relationships - Meditation 48

Henrik Lennartsson

4.8guided•25 min

25 Minute Yoga Nidra For Healing

Debi Groves

5guided•8 min•

RAIN Of Self-Compassion Meditation

Deborah D'cruz

4.8guided•10 min

Cultivate Love

Douglas Robson

4.6guided•7 min

Take In The Good

Laurie Cameron

4.8guided•5 min

What A Beauty Of A Moment

Rochelle Currie

4.9guided•13 min

Waking Up With Gentle Ease And Warmth| Morning Meditation

Emily Beauchamp

4.7guided•10 min

Love And Gratitude

Allison Twede (Anaiya Jane Twede)

4.9guided•11 min•

Love Thy Neighbour (Even When It's Hard)

Douglas Robson

4.7guided•6 min

Being Grateful For Life

Ruben Meulenkamp

4.8guided•18 min

Body's Miracle: Guided Gratitude Relaxation - Meditation 75

Henrik Lennartsson

4.9guided•48 min•

Activating Gratitude | Epic High Vibe Meditation

Jamie Wozny

5guided•22 min•

Abundance and the Expansion of Awareness

Allan Johnson

4.9guided•7 min•

The Bubble Of Love

Dana Retzlaff

4.7guided•6 min

End Your Day With Gratitude

Irene Schanda

4.9guided•29 min

The Life Most Worthy

Joy Truscott

4.8guided•5 min

Easter Meditation & Prayer

Sherrell Moore-Tucker

4.7guided•4 min

Happiness Affirmations

House of Wellbeing

4.9guided•10 min•

For Those Who Cannot Find Gratitude In Their Life

Andrew Neel

5guided•15 min•

Morning Gratitude Ritual For Joy, Positivity & Peace

Parull Tewari

5guided•5 min

Labyrinth Of Thanks - May 02

Liz Scott

4.8guided•12 min

Serving Humanity Through The Heart

Jivan Das

4.8guided•20 min

Golden Light Visualization for Inner Joy

Julian Merten

4.9guided•2 min

A Prayer For Our Children

Shani Carter

5guided•3 min

Guided Wonder: Gratitude Garden

Abby Wonder

4.9guided•22 min

Gratitude, A Win-Win Practice

1oz practice

4.7guided•17 min

A Meditation On Gratitude & Nourishment

Bodhi Samuel

5guided•13 min•

Wedding Day Grounding Meditation

Heather Schenck

4.6guided•1 min

Loving Kindness Metta 1 Minute Practice

Lynn Fraser

4.8guided•9 min

Connect With Your Younger Self

Isik Tlabar

5guided•5 min

Leo Visits Earth's Moon – Kids Bedtime Story And Meditation

Gina Ray

4.8guided•14 min

Deep Calls To Deep

Kate Buckley

4.7guided•19 min

Gratitude

Jules Jenkinson

4.8guided•11 min

Earth Day Meditation

Jasmin Harsono

5guided•23 min

The Power Of Love

Yair Sagy

5guided•14 min

Cord Cutting Meditation

Allie

4.8guided•65 min

IN~Nidra Connecting With Your Center & Increasing Gratitude

Ian Melrose

4.8guided•19 min

Discovery: Gratitude Cultivation

Danielle Van de Velde

4.8guided•16 min

Heart-Connecting Practice

Izabela Chrobak-Tysver

4.9guided•14 min•

Affirmations For Embracing Your Weirdness

Venus O'Hara

4.7guided•8 min

Embodied Gratitude

Mary Bolton

4.9guided•6 min

Morning Christian Prayers (John 3:22-30)

Rev. Amy Elizabeth Bost

4.8guided•12 min

Earth Day 22nd April

Kamala K Brown

4.8guided•8 min

Gratitude Meditation: What Brings You Joy?

Rachel Edge

5guided•20 min

Walk With Me For Radiance And Awareness (Outside)

Jane Lyon

4.7guided•29 min

Connecting To The Wisdom Of Trees

Fleur Chambers

4.8guided•7 min

Awakening With Radiance Meditation

Waterfall Yoga Therapy

4.9guided•10 min•

Sacred Renewal: A Birthday Meditation For Self-Love

Dr. Katrina Sheena Smyth

4.8guided•8 min•

Your Inspiring Mind

Nikki Dyer

5guided•10 min

Humble Joy: A Kabbalistic Meditation On Gratitude

Juli Kramer

5guided•13 min

Valentine's Couples Cacao Ceremony

Couples Cacao

5guided•5 min

Chocolate Meditation For Mindful Eating

David Longhini

4.8guided•9 min

Connecting To Your Uniqueness

Emma Orlando

4.8guided•16 min

Affirmations For Anxiety Guided Meditation

Katie Krimitsos

4.9guided•7 min

Lammas Meditation: Connecting To The Elements

Jenny C. Bell

4.9guided•5 min

Self-Love And Gratitude

Reis Armstrong

4.9guided•16 min

Flow To Stillness: Making It All Sacred

Flow to Stillness | Colleen Hetherington

4.7guided•10 min

Gratitude Meditation

Infinite Awakening

5guided•1 min

Peaceful Christmas Present : Time-Friendly Affirmations

Stephanie Aurand

4.9guided•7 min

GLAD Mindfulness Practice For Anxiety & Stress Relief

Karelin Wadkins

4.6guided•2 min

I Choose Gratitude

Veronica Clark

4.8guided•7 min

Morning Christian Prayers for Christmas Day

Rev. Amy Elizabeth Bost

4.9guided•13 min

Gratitude Break For The Body

Jocelyn Bates

4.7guided•12 min•

Just Sitting With Gratitude

Bodhipaksa

4.7guided•7 min

Self Love Affirmations

Sara Fox

4.7guided•2 min

Morning Breath Gratitude: A Raw Reset

Jocelyn Bates