Savoring The Love From Relationships - Meditation 48

Today we will do a simple exercise, stop for a moment to savor the joy from our loving relationships. Just coming back to enjoy the emotions of love and gratefulness in our bodies. The more we practice savoring these emotions the easier it is to feel them again. Whatever emotions that come up are also welcome, just allow the experience to be then gently guide yourself towards loving-kindness. Feel free to lay down or choose a position that works well for you.

Reviews

I love these meditations. I have been doing them daily for a while now and the calm and mindful presence I feel during the meditation now permeates through into my day. Thank you so much. Love and blessings to you 💗x