03:26

Bite-Sized Meditation: Good Morning

Name: Bite-Sized Meditation: Good Morning
Uploaded: 2025-05-20T14:08:19.671Z
Duration: 3 min 26 s
Channel: Mike Carnes
Description: If your mornings feel rushed or scattered, this short three-minute meditation invites you to begin your day with calm and clarity. By pausing before the world pulls you in, you create space for intention, ease, and a more grounded start. Bite-sized meditations are perfect for finding a moment of calm amid life’s uncertainties.

by Mike Carnes

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

If your mornings feel rushed or scattered, this short three-minute meditation invites you to begin your day with calm and clarity. By pausing before the world pulls you in, you create space for intention, ease, and a more grounded start. Bite-sized meditations are perfect for finding a moment of calm amid life’s uncertainties.

Morning Meditation Calm Clarity Intention Body Scan Breath Awareness Mindfulness Thich Nhat Hanh Morning Meditation Daily Intention Setting Mindful Start Thich Nhat Hanh Quotes

Meet your Teacher

Mike Carnes

Omaha, NE, USA

Meet your Teacher

Mike Carnes

Omaha, NE, USA

© 2026 Mike Carnes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.