05:16

5 Min Simple Breathwork To Release Anxiety

Name: 5 Min Simple Breathwork To Release Anxiety
Uploaded: 2025-05-28T14:21:30.795Z
Duration: 5 min 16 s
Channel: Eileen Rose Miles
Description: Take a few minutes to reset and find calm with this guided breathwork meditation. Designed to ease anxiety and bring you back to the present, this short practice focuses on deep, intentional breathing to help release tension and restore balance. Perfect for a quick mental reset anytime you’re feeling overwhelmed.

by Eileen Rose Miles

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

781

Take a few minutes to reset and find calm with this guided breathwork meditation. Designed to ease anxiety and bring you back to the present, this short practice focuses on deep, intentional breathing to help release tension and restore balance. Perfect for a quick mental reset anytime you’re feeling overwhelmed.

Breathwork Anxiety Relaxation Mindfulness Self Compassion Heart Centering Anxiety Management Breath Anchor Muscle Relaxation

Meet your Teacher

Eileen Rose Miles

United States

Meet your Teacher

Eileen Rose Miles

United States

© 2026 Eileen Rose Miles. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.