5 Min Simple Breathwork To Release Anxiety

Take a few minutes to reset and find calm with this guided breathwork meditation.

Designed to ease anxiety and bring you back to the present, this short practice focuses on deep, intentional breathing to help release tension and restore balance.

Perfect for a quick mental reset anytime you’re feeling overwhelmed.

Transcript

Hi my friend, Welcome yourself into this moment, Right away if it feels right to you closing your eyes and placing your hands over your heart, Instead of resisting and trying to push away our anxiety, Let's validate that the anxiety makes sense, That it's just passing through, Breathe in slowly, Exhale sigh it out, Breathe in through your nose, Hold, Inhale a little more, Exhale sigh it out your mouth, Softening your body, Letting go of any muscular energy, Inhale let something go, Continuing to hold your heart, Knowing that you are safe in this moment, Continue this breath pattern if it serves you for a couple more rounds, Notice maybe a subtle shift, Remember that your breath is your anchor to the present moment, It's your anchor back to the peace that is always residing within you, Be kind to your mind, Keep breathing through your day, Keep holding your heart, And let something go, You got this my friend, I'm sending you so much love and light from my heart to yours.

Reviews

I woke up feeling anxious with a racing heart. This really helped ground me in the present. Thank you. 🌻

I love coming back to your calming words and gentle presence ⭐️thank you for making this beautiful work ❤️

This was so lovely! A beautiful and simple combination of breath work and connecting to the heart. And such a kind and supportive voice. Lots of good feminine energy in here.❤️❤️❤️

This was so calming. I had experienced a very vivid dream last night which has left me unsettled this morning. This practice has helped me calm and recenter myself. Thank you very much. Namaste. 🙏🏻

Lovely short, sweet circuit breaker thanks Eileen. 🙏❤️