Personal Transformation: Becoming One With Love - Heart Activation

This practice is designed to activate your heart center and support you in feeling more love and operating from your heart center more consistently and therefore make your decisions from your heart and get the results that you want in your life. Through the activation of your heart center, you will become more present, relaxed, aware, and able to connect to the field of infinite intelligence and pure love all around you, filling your body, yourself, your life, and all of your relationships.

Transcript

One with love.

Heart Activation Meditation.

Living your life from your heart center.

This meditation is inspired by the teachings of Dr.

Joe Dispenza,

As well as our esoteric teachings of meditation and energy healing.

So let's begin.

Find a comfortable place where you can either sit or lay down.

Once you're comfortable,

Begin to relax.

Relaxing deeper and deeper with each and every breath.

Feeling all of the energy and energy flowing through your body.

Relaxing deeper and deeper with each and every breath.

Feeling all of the muscles of your body relaxing as you sink deeper and deeper into relaxation.

Becoming aware of the space that your body occupies in space.

And rotating your awareness throughout your body from body part to body part.

Feeling each and every part of your body,

The space that it occupies in space.

Aware of the space within space.

And the volume of space that each part of the body occupies as you rotate your awareness through them.

Relaxing more and more.

Becoming nobody,

No one,

Nothing,

No space,

No time.

Suspended and one in space.

Now become aware of the space that your first energy center at the level of your pelvic floor occupies.

In space.

Maintaining your awareness in your first energy center in space.

Breathing,

Feeling,

Connecting to the energy and the volume of space around this energy center in space.

And feel the energy of love supporting you,

Giving you love.

And feel life at the level of the first energy center.

Maintaining your awareness,

Your attention and all of your energy in this energy center in one.

Feeling it,

Harmonizing it,

Balancing it,

Activating this energy center.

Activating this energy center through your awareness and your attention.

And feel the movement of the energy from the first energy center.

Moving up through the center of your body alongside your spinal column into your abdomen,

Lower,

Upper,

Until it reaches the center of your chest,

The middle of your chest.

Feeling the energy now flowing into the fourth energy center,

Your heart center.

More and more energy flowing into your heart center as you place your awareness there,

Your attention and feel the flow of energy moving there.

Activating this center,

Balancing it,

Harmonizing it.

Breathing,

Relaxing,

Feeling from this center.

Becoming aware of the activation of your fourth energy center at the center of your chest as you place your awareness there.

And simply allow for the flow of energy moving from the first into the second into the third and finally reaching your heart center fourth.

Flooding your heart center with energy,

With love.

Breathe through this center and feel how good it feels to breathe through this center as it continues to activate and as more and more energy builds into this center.

Feel all of the energy building in the center of your chest as you continue to breathe and feel and connect to your fourth energy center.

Aware that you are aware in this space.

Aware of this center at the center of your chest in the darkness of space all around you.

One with it.

And as you continue to breathe and feel and connect to your fourth energy center and feel it harmonize,

Balance,

Integrate and activate,

You relax more and more and more.

Let yourself relax completely and let go as you remain aware in this space and feel what you feel.

And as you relax more and more and connect to the feelings you begin to smile.

Feeling your heart expanding with this relaxation,

With this energy of love flowing into it more and more of it.

And as you smile,

Your heart opens more,

Expands more.

And you feel a deep sense of appreciation,

Of gratitude for this experience,

For these feelings.

More and more energy of love continues to flow into your heart,

Build into this area and expand your heart even more.

Let yourself surrender to these feelings,

To the sensations and allow for any emotions that comes up.

Emotions of joy,

Of happiness,

Exhilaration,

Feelings of oneness,

Wholeness,

Healing.

Whatever comes up as you continue to feel and to connect to feelings of gratitude and appreciation for the experience,

Just let it all come.

Let yourself feel what you feel and enjoy.

Feeling grateful for your heart.

Feeling grateful for all of the energy flowing through your heart as you let go,

As you surrender.

Moving out of the way so that you can express the true nature of your being,

Which is love.

Feeling love,

Embodying love,

Being love,

Completely one with this love.

Within your heart and all around your heart expanding into the darkness of space,

More and more love with each and every breath.

As you keep your awareness in the space of your heart center,

In the darkness of space.

Becoming one with your heart,

Becoming one with love.

Feeling this love flooding your entire being,

Each and every cell of your body,

Each and every organ in your body.

All of the energy centers within your body,

Every fiber,

Every tissue,

Filled with this love emanating from your heart radiating through your entire body and all around it.

Expanding your heart.

Feel your heart continue to expand and radiate love within you and all around you.

Feel your whole heart filled with this love and the space that you're in filled with this love.

Everything around you filled with this love that is emanating from your heart and radiating into your field.

How far does your love expand?

How far can you feel your love all around you in your field?

And how much more love can you feel in the space of your heart?

Feel it.

Connect to it.

Embody it.

Be one with it.

Completely one with this love.

Loving each and every part of yourself,

Loving each and every part of your life,

All of the people in it,

Your relationships,

Your abundance,

Your health,

Your career.

Any relationship you have to anything that you've looked at as external to yourself in the past,

Let this love fill all of these relationships and enrich them,

Grow them,

Heal them,

Nurture them.

And feel how this love is expanding not just your heart,

How it's expanding everything that you let it flow into.

And so let this love flow into your life,

Into your field,

Into the world,

Into the universe.

And let everything in your life,

In your world,

In the universe be filled with your love,

Colored by your love,

Supported,

Nurtured,

Nourished by this love that you're cultivating at the very center of your being,

At the center of your heart.

Breathing this love,

Feeling it,

Connecting,

Being one with it,

And letting this love radiate into the field.

And as you connect and become one with this love,

Your gratitude,

Your appreciation for this love and for yourself continues to grow more and more.

And more love flows into your heart as you express your gratitude,

Your appreciation for this experience of oneness,

Of wholeness,

Filled with love.

More and more love continuously pouring into your heart and radiating into your field.

And as more and more love continues to flood into your heart,

You move deeper and deeper into the space of your heart,

The core of your being,

The seat of your soul.

And you connect to the infinite source of this love,

Pure consciousness,

Divine love,

Flowing through you all of the time.

Realizing that when you move into this space,

When you place your awareness there,

When you relax and surrender in this space,

You have unlimited access to this infinite love.

That can heal you,

That can nurture you,

Support you,

That you achieve anything that you want to achieve in your life.

Feel this love moving into any area of your life where it's been missing or lacking,

Feeling it.

And as you do,

And as you continue to move deeper and deeper into the core of your being,

Your field continues to expand,

You continue to radiate more and more love into the field.

And the field responds to this love with more love in all aspects of yourself and of your life and of your relationships.

So that everything you are in relationship with is now filled with love and all you experience is love.

Everything,

Everyone,

Every experience,

Every time,

Past,

Present,

Future is changed by this love.

Every object,

Every aspect of self,

Every cell,

Everything forever changed by this love,

By the energy of this love.

And maybe for the first time you realize the power of this love to change you,

To change your life,

To change everything that you experience.

And you feel grateful for this new insight,

For this new understanding and you integrate it.

Knowing that when you are in this state of love,

When you are looking through the eyes of love,

Becoming one with love,

That you can only ever experience love.

Let yourself feel that.

This love within you,

All around you,

In everything,

In everyone,

Everywhere,

In every time,

Every space.

Filled with this love,

Filled with this gift of being one with love,

Of realizing your true nature,

Which is love,

Slowly begin to come back to the space that you are in,

Filled with love.

To the time that you are in,

Filled with love.

To the body that you are in,

Filled with love.

To all of the things around you,

All of your relationships,

Filled with love.

Breathing in this love and breathing it out into the world,

Into your world,

Your eyes opening and seeing and being one with love.

.

.

Reviews

Even better the second time …
THANK YOU!! ❤️❤️❤️

It is such a privilege and a pleasure to be guided by you. I have no words to describe how GRATEFUL I AM.

Thank you so much, I love you ❤️

So beautiful, peaceful and relaxing. Thank you both as always. Much love 💜x