Heartfelt Gratitude Meditation

Kris will guide you through a heartfelt gratitude meditation that involves focusing on feelings of appreciation and thankfulness towards ourselves and the world around us. During this meditation, let us reflect on the things in our lives that we are grateful for, and allow ourselves to fully experience and feel those emotions.

Transcript

Take a moment to sit in a comfortable position.

Take a deep breath in,

Let it out.

Close your eyes and visualize someone in your life who's brought you joy,

Brought you support.

Think of all of the ways they've made you feel.

Think of all of the ways that they've left a positive impact on your life somehow.

And allow yourself to feel grateful for their presence,

For who they are in your life.

And now imagine a warm golden light emanating from your heart,

Filling your whole body with love and gratitude.

Let this light expand beyond your body.

Visualize it radiating out and touching everyone in your life,

Including those you may not know that well,

People you may not talk to that often.

But may this feeling of gratitude and love bring joy and peace to your heart and to the hearts of those around you.

Take another deep breath in and let it out.

Gently open your eyes and set your intention for having a day full of gratitude and love and compassion for you and everyone you come in contact with.

And so it is.

Reviews

A beautiful little moment to expand our hearts 💓😊 thank you🙏

I feel great

Short, sweet and a fantastic way to turn on the gratitude and joy button in the morning... thanks a bunch!

I’m a greatful humble Christian actor singer with courage kindess and. Purpose to inspire people around the world amen and so it shall be

Thank you 🙏

So beautiful! We did this meditation as a whole family. When it was time to visualize our heart touching those we loved, we all hugged each other physically as well. What a gift you gave us ❤️❤️

That was lovely! It was peaceful and heart opening! Thank you!