21:58

Connecting to a Grateful Presence

Name: Connecting to a Grateful Presence
Uploaded: 2022-11-24T19:29:35.000Z
Duration: 21 min 58 s
Channel: Tracy Brown

by Tracy Brown

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

220

Although gratitude is an intentional practice, it can spontaneously arise when we are connected to the present moment. This guided meditation takes us through some deep yet simple elements of gratitude and, most essentially, focuses on what, within each moment, we can be thankful for. This was recorded in a casa located within the jungles of Central America, so there will be some nature sounds popping up here and there - enjoy!

Gratitude Presence Body Awareness Sensory Awareness Self Reflection Nature Thankfulness Relaxation Cultivating Presence Connection With Nature Breathing Awareness Guided Meditations Heart Centered Meditations Heart Meditations

Meet your Teacher

Tracy Brown

Vancouver, BC, Canada

Meet your Teacher

Tracy Brown

Vancouver, BC, Canada

© 2026 Tracy Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.