Humble Joy: A Kabbalistic Meditation On Gratitude

This guided gratitude meditation is inspired by Kabbalah and the teachings of Rabbi Schneerson, the Rebbe of blessed memory. Rooted in the idea of beginning with nothing, it gently leads you toward humble roots where joy and inner peace naturally arise. Through simple awareness of breath, body, and sound, you’ll awaken to the quiet blessings that surround you each day. This spiritual awakening unfolds not through effort, but through stillness and presence. Let this Kabbalah meditation return you to yourself—calm, open, and full.

Reviews

Namaste Julie. What a wonderful way to begin this day . I’m grateful 🙏

I listened several times to really absorb this meditation. Such a wonderful concept: simple awareness in the now. Begin with nothing, and now holds everything, and is enough. Begin with my expectations, and there is never enough. That’s how it feels to me. There is more for me to explore in this meditation. Thank you Juli! So great to see your creations continue.

Thank you very much 🙏💜