Butterfly Meditation to Nourish Happiness

In this meditation, we nourish wholesome energies in us by visualising a butterfly exploring a meadow of wild flowers.

Each flower is an energy that is good for our heart and our happiness. Here, we taste the energies of connection, peace, joy, gratitude, hope, wonder and friendship.

You can pause the meditation to visit other flower energies. You might also like to write down or draw your reflections, so that you can amplify the effect of these energies.

Reviews

This was such a lovely meditation…! An instant favorite. Even more beautiful listening to it on the spring equinox. ☺️🌱🌸

This is absolutely delightful. It's rare to find something really original like this! Thank you.