11:48

Restful Sleep

Name: Restful Sleep
Uploaded: 2022-01-20T13:03:54.000Z
Duration: 11 min 48 s
Channel: Vanessa | Mindfulnessa Yoga
Description: Listen to this guided meditation and enjoy a restful deep sleep that you deserve. You can listen to this meditation in bed and it's okay to fall asleep as you are listening to it. It's actually encouraged! Relax with some deep breathing, followed by a gentle body scan, and a peaceful visualization.

by Vanessa | Mindfulnessa Yoga

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

16.5k

Listen to this guided meditation and enjoy a restful deep sleep that you deserve. You can listen to this meditation in bed and it's okay to fall asleep as you are listening to it. It's actually encouraged! Relax with some deep breathing, followed by a gentle body scan, and a peaceful visualization.

Sleep Meditation Relaxation Body Scan Mindfulness Breathing Compassion Gratitude Restful Sleep Muscle Relaxation Mindfulness Of Thoughts Breath Length Observation Compassionate Attention Cloud Visualizations Visualizations

Meet your Teacher

Vanessa | Mindfulnessa Yoga

Zagreb, Croatia

Meet your Teacher

Vanessa | Mindfulnessa Yoga

Zagreb, Croatia

© 2026 Vanessa | Mindfulnessa Yoga. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.