10:42

Reveling In Joy

Name: Reveling In Joy
Uploaded: 2020-10-06T18:36:12.000Z
Duration: 10 min 42 s
Channel: Alexandra Cingi

by Alexandra Cingi

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

By intentionally focusing on what brings us pleasure and delight, we will gradually train the brain to embrace a more balanced outlook - which counters anxiety and depression, while cultivating feelings of confidence and motivation. Because our brain has evolved a negative bias, we generally don't notice positive experience as often or as sharply as we notice and dwell on the negative. This is a practice to bask in joy!

Joy Pleasure Delight Balanced Outlook Anxiety Depression Confidence Motivation Negative Bias Embodiment Self Compassion Gratitude Reflection Joy Cultivation Mindful Reflection Breathing Awareness Embodied Experiences Positive Experiences

Meet your Teacher

Alexandra Cingi

Bridgend, UK

Meet your Teacher

Alexandra Cingi

Bridgend, UK

© 2026 Alexandra Cingi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.