24:19
Cultivate the practice of unconditional compassion for self and others with this Loving Kindness Meditation. The simple sentences, when paired with visualization, aim to foster compassion and a sense of connection while reducing bias, anger, and anxiety. Use it to tune your heart toward kindness and compassion, to foster a deeper connection to others and acceptance of self. I hope it can become part of your regular self-care routine. This meditation contains the copyright-free song "Forever", by Liborio Conti