Connecting With Mother Earth

This is a guided meditation connecting us to Mother Earth with the help of our Breath - Our Prana or Life Force. The background music is from a song called "Roots". It has been created to awaken our Root Chakra and is from the Album called "Be" by Shane Mendonsa, a dear cousin of mine.

Transcript

Thank you for making the time today to be with yourself,

To be with your being,

To sit in the space of pure connection with yourself,

With your higher self and divine creation.

Let's begin by taking a deep breath in and breath out.

Deep breath in,

Let the air get into your entire being and breath out.

Deep breath in and out.

Imagine yourself coming back to center.

Letting everything else fall away.

It's coming back to your core,

To your heart,

To your body,

To expansiveness.

Notice your breath.

Befriend it.

Notice how you breathe into it and how it breathes into you.

Notice this breath coming in through your nose and going all the way down into your feet.

Imagine it going all the way down into the earth,

Deep into the core of the earth,

Connecting you to the roots.

Imagine yourself deeply grounded in the earth,

With the earth holding you,

Caressing you,

Keeping you warm and safe in this moment,

In this space.

As you breathe in,

Notice the air going through your body,

Out through your feet and into the earth.

And imagine the breath coming back from the earth into your body.

Spend a few moments breathing in into the earth and breathing out from the earth.

And as you breathe in,

Notice the air coming back from the earth into your body.

Notice yourself nourishing the earth with your breath.

And the earth nourishing you with your breath.

Sink into Mother Earth and let her hold you.

Sinking deeper and deeper.

Invite her into you.

Notice your roots coming back into your body as you thank the earth for its blessings,

For its breath,

For its nourishment.

Take a deep breath in and a deep breath out.

And a deep breath in and out.

And in.

And final one out.

When you're ready,

You can open your eyes in gratitude for Mother Earth and for you.

Thank you.

Reviews

Excellently made, words flowed, music aligned, and was able to receive insight. Thank you for slowing me down and connecting me

Beautiful Mother Earth 🌏
Beautiful ✨☀️🙏 ThankYou

I can view lights viewing my quiet moment. Thank you.💕

That was wonderful! Thank you 🙏

Beautiful! Thank you!

Thanks, it was very calming 🙏

Beautiful, warm and comforting. Like a big hug from Mother Earth. 🙌✨❤️🌈

Thanks you 🙏🏽 So sublime 💕

Excellent. Thank you 🙏

Beautiful pace and cadence..music very soothing...Blessings sister

I felt held in the loving embrace of Mother Earth

Very nice journey...I loved the soundscape, very grounding! Thank you!

Lovely. Thank you. Listening to the rain on my roof during this meditation was extra special. ♡

Just right! Ideal music for breathing and grounding. Your guidance helped me reflect and feel grateful.

Beautiful to connect to my breath and find peace within for a few moments.