Breathwork For Generating Gratitude

Gratitude Generator - 15 minutes
This session will help you open your heart and come into a state of gratitude. Category - Balancing.Breath Rhythms - 4:4

Round 1 - 4:4, 1 min hold. Round 2 - 4:4, 80 sec hold

Contraindications: Severe/critical diseases or infections, COPD-II and COPD-III, Organ failure or late-stage terminal illness, Pregnancy. If you have epilepsy, a pacemaker, or an irregular heartbeat (Except if your doctor gives you specific permission).

Stock Media provided by TomDeis / Pond5
Stock Media provided by VP_Music / Pond5

Reviews

So great! Made me dwell deeply on one of my best friends and how much I appreciate what she brings to my life. I appreciate your breathing practices too! Thank you so much… ✨🙏🏼✨

You have become almost a daily listen for us. The best part about your breathwork is how you let the music guide us, it really heightens the experience. Namaste 🙏🏽🫶🏽

It's my 34 birthday and this meditation really made me realize what I was so thankful to have. Something I saw so small and guaranteed is really the biggest thing in my life. So thank you for the longest happy crying session I've ever had.