Anticipatory Grief: A Short Meditation

This meditation is for anyone experiencing anticipatory grief- the sorrow that arises and which you experience before a loss is complete. You may be anticipating the loss of a loved one, a companion animal, a relationship, or a future you once imagined.

This short practice offers space to acknowledge what is changing, without rushing its acceptance or asking you to be ready. It is an invitation to stay present with love, uncertainty, and what still remains.