Hi and welcome to this space to step into your uniqueness.
In this meditation we're going to be cultivating that deep sense within of what makes us unique.
So to begin I invite you just to find a moment's presence in the body.
Maybe take any little movements that help you sink into this space a little deeper.
Becoming aware of any tension and just releasing that in this moment.
Being aware of the thoughts as they flow in and out.
Just allow them to come and go as easily as the breath flows within you.
When we're talking about our uniqueness we often jump to comparison.
In this space we're really gonna be connecting within.
Connecting to this heart space and tapping into the beautiful energy that is there.
That is already naturally unlike anything else in existence.
So I invite you now to come to place the hands onto the heart space.
Take a deep inhale in and at the top of your breath pause.
Feel your heartbeat and notice the vibrations in this space.
You are alive.
Exhale release.
Keeping this energy flowing into the heart with every inhale.
You can hold the pause at the top if you're resonating with that practice or just allow the breath to flow naturally out.
Inviting in the reminder that no one's heart beats the way that yours does.
No one's energy vibrates in the way that yours does.
No one's creativity invites a feeling in the way that yours does.
Your uniqueness belongs to you and it remains no matter what happens outside of you.
When we talk about creativity we're talking about this embodiment.
Us taking things from the world around us embodying them and then sharing that experience with our own unique essence.
So I invite you to draw in this visualization of your uniqueness.
What is it about your energy,
Your aura,
Your creativity,
Your understanding,
Your knowledge,
Your power that is really your uniqueness.
Something that cannot be found anywhere else.
Just allowing words,
Thoughts,
Visualizations to flow into the space freely.
And then I invite you to draw in that visualization from the vision week of how you see yourself offering into the world and who it is you are offering to.
And start to marry these ideas together.
How does your uniqueness feed into this vision?
How is it of service to others?
How do people associate with your unique energy?
Staying present with this all that arises.
All the ways that your unique essence is wanting to shine to the surface.
Allowing this to build confidence in the inner knowing that no one is you and that is your power.
And with the hands on that heart space if they're not already there.
Just repeating the mantra to yourself.
I am unique.
No one is me and that is my power.
And the world needs my uniqueness.
Just allowing those words to vibrate within you.
Trusting they have been absorbed into the unconscious mind.
And just being present with how it feels to be comfortable with the things about you that are different.
Perhaps they are things you've been shamed for.
They're the reasons you feel you're not good enough.
They are what you use as a basis to compare yourself to others.
And just sitting with how it feels to celebrate those knowing that these unique gifts are your magnet.
They are what draw people to you.
And taking another deep inhale in.
Feeling into this heart space.
Pausing at the top of the breath.
Feel the vibration.
Your unique vibration.
Releasing the breath knowing whatever it is you do.
Whatever you create.
Whatever you experience.
This vibration is always always within you.
All it takes is a pause at the top of your breath and you will feel into that energy whenever you need it.
Thank you for joining me in this practice.
