Welcome.
Take a deep breath,
A full body breath,
Allowing the breath to relax you wholly and completely.
Within this breath,
Within this moment,
Feel deep full body appreciation,
Gratitude and reverence for the opportunity you had to experience this day.
Everything that unfolded before you,
Small,
Big,
Easy or hard,
Joyous and peaceful,
Sad or upsetting,
No matter what the journey was,
All of it is an important experience for your own evolution and expansion.
With this breath,
We honor all of it and we honor ourself for making this journey this day.
We feel our heart expand in the joy and the love and the experience that it got to be part of this day.
And now with another deep full breath,
We completely release this day,
Allowing it to fall away as we move into our sleep.
Between our body and our mind and our spirit,
To take this opportunity to relax,
To recharge,
To regenerate and be prepared for tomorrow's journey.
With this evening breath,
We feel our body calming down,
Our nervous system relaxing,
Our mind softening.
We allow the body to let go and receive the nourishment of sleep.
With full trust in our spirit,
In our mind,
In our unconsciousness,
Ability to sort out everything that needs to be sorted and prepare us fully and completely for everything that will happen tomorrow.
We get to simply rest,
Recharge and receive knowing that everything is taken care of.
We breathe in the appreciation for all of this.
And with another breath,
We appreciate our body for all it did to take us on this journey today.
We set the intention that our body heals,
Balances,
Purifies and regenerates whole and complete so that we wake up completely refreshed,
Energized and excited for our day.
That as we sleep tonight,
Our system knows precisely how to bring us into a deeper harmony with greater vitality,
With greater flow,
With more ease and grace in the day ahead.
And if you feel inspired,
You can call forth God,
Goddess,
Universe,
Angels,
Any spiritual levels that you connect with to come and watch over you and support you,
Spirit,
Mind,
Heart and body through the night.
Asking these forces,
These energies to support you in your dreams and asking that your dreams are wonderful and insightful,
Bringing you more joy,
More clarity,
More creativity and more inspiration for your journey tomorrow.
Knowing and trusting that your dream state will help sort out any challenges and bring you the precise answers and clarity for your most optimal experience tomorrow.
And with a final deep breath,
You give yourself thanks,
You give yourself appreciation,
Reverence and love for all that you are and for your courage to be here right now in this life.
You are incredible in every way.
You are amazing in every way.
Breathe it into your body.
Breathe that into your cells.
Seeing your heart expanding out as you relax,
Surrender and peacefully drift off this night.
