08:00

Journey Into Beauty

by Olivia Shone

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
34.2k

Beauty exists all around us but we don't always know it as an inward presence in our lives. The listener will be taken from the everyday examples of beauty to be reminded that beauty exists, to a heart meditation than enables this presence of beauty to be an inner experience.

BeautyInner PeaceTranscendenceMeditationInner ExperienceBeauty ContemplationSensesSensory ExperiencesTranscendence Of EmotionVisualizations

Transcript

Journey into Beauty As we journey into the meaning of beauty,

We will use our minds to explore and then our hearts to encounter beauty.

Whilst beauty can seem unnecessary for daily life,

It's interesting to note the deep human desire for beauty in all things.

We might call it perfection,

Excellence or truth instead.

Have you ever been moved by the utter beauty of a thing?

It's really hilly around where I live,

And at times the landscape seems to wear the weather like a garment.

Warm purple hazes in the summer place a filter over the receding hills,

Whilst colder months invite heavy white layers into the valleys.

I've honestly felt myself moved to tears by the sheer beauty of what I've seen.

It's an amazing thing when beauty gives you a sublime experience.

Our eyes can perceive beauty in a work of art,

Our ears hear beauty in a symphony,

Our taste buds in a vintage wine,

Our fingers in the contours of a loved one's body,

Our minds in a stunning theory.

Beauty is something we perceive with our bodily senses,

But it also transcends the physical.

We can perceive beauty in a harmonious and pleasing arrangement of words,

In ingenious theories and formulas,

In compelling plots and arresting atmospheres,

In acts of bravery and kindness.

So what is beauty?

The poet Keats said that beauty is truth and truth is beauty.

Beauty is the truth of a thing.

Not cold,

Hard factual truth,

But rather the expression of ideal realities.

To see and experience this is to know the beauty of a thing.

So whilst we often perceive beauty with our senses,

Our minds,

From time to time we may perceive beauty with a deeper part of our being,

Our inner being or soul.

And we can find ourselves loving and longing for more of this beauty.

The experience of the sublime,

Ultimate beauty.

We're going to move to contemplate ultimate beauty with our hearts in order to encounter something of it.

So close your eyes if you want and take a couple of deeper breaths.

And see yourself approaching a walled garden,

One that's unknown to you.

And you push the door and enter.

There's an aura of mystery and yet an air of expectancy.

This is the most beautiful garden you've ever seen or imagined.

And you take some time to explore it.

To look at the colours and forms.

You smell the aroma.

You hear the rustling of leaves on the trees and birdsong.

You can even taste the hint of rainwater lingering on the green grass.

Everything is the way that it's meant to be.

Everything is in order,

Full of peace and life.

Everything is beautiful.

You're in the presence of a kind of ultimate beauty that you perceive here.

And you receive this presence of ultimate beauty within.

Allowing it to permeate your inner being.

It's available to you and you're allowed to enjoy it.

As you experience this ultimate beauty,

It bears its own presence upon your very life.

A beauty where there isn't yet beauty.

And as we finish this contemplation,

You can allow the image to recede and open your eyes.

And allow the presence of ultimate beauty to reveal itself to you in the everyday and bear its presence upon your own life.

This is the way that it's meant to be.

Meet your Teacher

Olivia ShoneBath, United Kingdom

4.6 (2 919)

Recent Reviews

Ela

August 29, 2023

Whoa, this made me cry with acceptance and joy as I sat in my garden.

Gia

December 10, 2021

Indeed everything is beautiful- you have a special gift, thank you for sharing. I love this.

Andrea

October 15, 2021

Imagery made me see so much beauty and feel so much love. Thank you ❤

Kelly

August 24, 2021

Love the visual imagery in her meditations. As a gardener I especially find them poignant.

Sarah

July 28, 2021

A wonderful meditation that moved me and brought me back to the truth of beauty. Thank you Olivia.

Jessica

April 2, 2021

Beautiful prose that transports you to mother world.

Helena

February 23, 2021

beautiful, the perfect tinder for my morning

Frank

October 13, 2020

Beautiful ❤️ Started crying while lying next to my ultimate beauty ❤️ from the bottom of my heart thank you ❤️ The by far most touching and heart full mediation on Insight Timer ❤️

Jenny

September 27, 2020

lovely. thank you

Janelle

July 6, 2020

Very powerful thank you!

Eli

May 25, 2020

I just contemplated!! Best ever. Thank you!

Celine

May 9, 2020

Listening in on my birthday. I don’t know how I came upon this but I was brought here and I am glad. Chock full of tears while contemplating. Thank you. ✨🌿💚

Maxine

April 21, 2020

Beautiful and humbling. It helps me to see the beauty in everything. 💙

Anna

March 13, 2020

Beautiful! Thank you

Sophia

February 1, 2020

I really enjoyed this! Thank you 🙏😊💄

Lauren

January 4, 2020

Maybe it was the combination of the beautiful music and the imagery that was provided, (I loved reading the Secret Garden as a kid) but this made me emotional, in a good way. How captivating, to imagine adding more beauty to your soul in this way. I love this very much. Thank you. ❤️

Carolyn

September 23, 2019

Lovely music and message. Thank you.

Kristy

June 19, 2019

Great meditation, thank you for meditating with me 💚🎶

Emma

June 12, 2019

Really lovely, thank you. Nice voice, nice message and nice music.

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© 2026 Olivia Shone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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