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Waking Up With Gentle Ease And Warmth| Morning Meditation

Name: Waking Up With Gentle Ease And Warmth| Morning Meditation
Uploaded: 2025-11-24T21:19:04.425Z
Duration: 13 min
Channel: Emily Beauchamp
Description: A short guided meditation to start your day with gentle loving awareness. This practice is about meeting your body, greeting whatever is alive within you with kindness and tapping into the power of gratitude in preparation for a wonderful day. Background music by Narek Mirzaei (Music Of Wisdom)

by Emily Beauchamp

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short guided meditation to start your day with gentle loving awareness. This practice is about meeting your body, greeting whatever is alive within you with kindness and tapping into the power of gratitude in preparation for a wonderful day. Background music by Narek Mirzaei (Music Of Wisdom)

Morning Meditation Breath Awareness Deep Breathing Body Scan Emotional Awareness Heart Center Focus Gratitude Visualization Positive Affirmation Gratitude Cultivation Visualization Technique

Meet your Teacher

Emily Beauchamp

Baie-Saint-Paul, QC, Canada

Meet your Teacher

Emily Beauchamp

Baie-Saint-Paul, QC, Canada

© 2026 Emily Beauchamp. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.