Healing Meditation

There are lots of ways we can help or hinder our own health and healing process, whether that’s physical, mental, emotional or spiritual. We refresh ourselves with a cleansing breath. We feel forgiveness with Ho’oponopono, physically relax to turn up our rest and repair biology. We breath in prana and direct it to where it is needed, and use our power of imagination to imagine it completely healed. Photo by J. Balla Photography on Unsplash