00:30

Gracious Sleep Talk Down With Gentle Rain

Name: Gracious Sleep Talk Down With Gentle Rain
Uploaded: 2025-03-24T19:46:25.398Z
Duration: 30 min
Channel: Balance Warrior
Description: This meditation is designed to help you unwind from your day by using different techniques that will help you decompress, and relax. These techniques include a breathing technique called 'box breathing', followed by a body scan, into words of affirmation, then focusing on gratitude. All with gentle rain and calm music in the background.

by Balance Warrior

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

335

This meditation is designed to help you unwind from your day by using different techniques that will help you decompress, and relax. These techniques include a breathing technique called 'box breathing', followed by a body scan, into words of affirmation, then focusing on gratitude. All with gentle rain and calm music in the background.

Relaxation Sleep Breathing Body Scan Rain Sounds Gratitude Affirmation Nervous System Box Breathing Gratitude Practice Nervous System Regulation

Meet your Teacher

Balance Warrior

Scotland, UK

Meet your Teacher

Balance Warrior

Scotland, UK

© 2026 Balance Warrior. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.